Double-Tomato Pasta

Health score
50%
Double-Tomato Pasta
45 min.
4
446kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  • ounces farfalle pasta (bow-tie pasta)
  • 0.3 cup parsley fresh chopped
  • 0.5 cup kalamata olives pitted chopped
  • teaspoons olive oil 
  • ounces parmesan cheese fresh divided grated
  • pounds plum tomatoes seeded coarsely chopped
  • cup onion red sliced
  • 0.3 teaspoon salt 
  • 0.3 cup sun-dried tomatoes packed sliced

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat; add onion. Cook 2 minutes, stirring frequently.
  2. Add plum tomatoes, salt, black pepper, and red pepper. Reduce heat and simmer 8 minutes, stirring occasionally.
  3. Cook pasta according to package directions, omitting salt and fat.
  4. Drain into a sieve over a bowl; add sun-dried tomatoes to reserved pasta water.
  5. Let stand 10 minutes; drain.
  6. Combine pasta and sun-dried tomatoes.
  7. Combine pasta mixture and plum-tomato mixture in a large bowl; stir in 3/4 cup cheese, olives, and parsley. Divide pasta evenly among 4 bowls; garnish each with 2 tablespoons Parmesan.

Nutrition Facts

Calories446kcal
Protein18.9%
Fat26.77%
Carbs54.33%

Properties

Glycemic Index
57
Glycemic Load
21.67
Inflammation Score
-9
Nutrition Score
27.428261028684%

Flavonoids

Naringenin
1.54mg
Apigenin
8.09mg
Luteolin
0.15mg
Isorhamnetin
2mg
Kaempferol
0.52mg
Myricetin
0.86mg
Quercetin
9.45mg

Nutrients percent of daily need

Calories:446.44kcal
22.32%
Fat:13.58g
20.9%
Saturated Fat:5.56g
34.74%
Carbohydrates:62.03g
20.68%
Net Carbohydrates:54.9g
19.96%
Sugar:12.98g
14.42%
Cholesterol:19.28mg
6.43%
Sodium:893.14mg
38.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.58g
43.17%
Vitamin K:86.04µg
81.94%
Selenium:43.11µg
61.59%
Manganese:1.05mg
52.27%
Vitamin A:2612.19IU
52.24%
Vitamin C:42.61mg
51.65%
Phosphorus:406.19mg
40.62%
Calcium:405.11mg
40.51%
Potassium:1096.52mg
31.33%
Fiber:7.13g
28.52%
Copper:0.48mg
24.15%
Magnesium:93.6mg
23.4%
Vitamin B6:0.38mg
18.91%
Vitamin B3:3.37mg
16.85%
Folate:66.33µg
16.58%
Iron:2.87mg
15.96%
Vitamin E:2.37mg
15.78%
Zinc:2.27mg
15.14%
Vitamin B1:0.22mg
14.68%
Vitamin B2:0.23mg
13.73%
Vitamin B5:0.84mg
8.39%
Vitamin B12:0.34µg
5.67%
Source:My Recipes