Down at the Shore Clam Boil

Health score
29%
Down at the Shore Clam Boil
45 min.
6
927kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 6 servings butter melted
  • 4 pounds steamer clams scrubbed
  • 0.5 cup cornmeal 
  • 6  ears corn sweet cut into 4 pieces each
  • 6 servings baguette french sliced
  • 2  garlic heads peeled halved
  • 1 teaspoon kosher salt 
  • 1 pound new potatoes scrubbed
  • 0.3 cup old bay seasoning 
  • 4  onions 
  • 2 pounds mild sausage cut into 3-inch links

Equipment

  • bowl
  • pot

Directions

  1. Place clams in a large bowl. Discard broken shells or clams that won't close. Fill bowl with cold water to cover.
  2. Sprinkle cornmeal over clams, and stir.
  3. Let sit 3 to 6 hours to allow clams to purge sand from their shells.
  4. Remove clams from water, and rinse thoroughly. Set aside.
  5. Place a steamer insert into a large (16-quart) stockpot, and fill halfway with water.
  6. Add Old Bay, garlic, and onions, and bring to a boil over high heat. Reduce heat to simmer, and add potatoes and next 4 ingredients. (Make sure ingredients are completely submerged in water.)
  7. Cover and cook 10 to 12 minutes or until potatoes are tender.
  8. Add clams. Cover and cook 4 to 5 minutes or until clams open. Discard any that do not open.
  9. Spoon into serving bowls, including extra cooking liquid, if desired.
  10. Serve with French baguette, melted butter, and additional Old Bay.

Nutrition Facts

Calories927kcal
Protein18.23%
Fat46.97%
Carbs34.8%

Properties

Glycemic Index
69.67
Glycemic Load
38.6
Inflammation Score
-8
Nutrition Score
35.967391573864%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.67mg
Kaempferol
1.08mg
Myricetin
0.04mg
Quercetin
15.43mg

Nutrients percent of daily need

Calories:926.63kcal
46.33%
Fat:48.71g
74.94%
Saturated Fat:16.88g
105.51%
Carbohydrates:81.22g
27.07%
Net Carbohydrates:73.56g
26.75%
Sugar:12.64g
14.05%
Cholesterol:133.22mg
44.41%
Sodium:1824.73mg
79.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.53g
85.06%
Vitamin B12:6.42µg
106.99%
Vitamin B1:1.08mg
71.9%
Vitamin B3:13.07mg
65.37%
Phosphorus:536.78mg
53.68%
Vitamin B6:1.06mg
52.89%
Manganese:1.01mg
50.4%
Iron:7.28mg
40.47%
Selenium:27.22µg
38.89%
Folate:144.81µg
36.2%
Zinc:5.3mg
35.3%
Potassium:1211.99mg
34.63%
Vitamin C:28.16mg
34.13%
Magnesium:125.59mg
31.4%
Vitamin B2:0.52mg
30.72%
Fiber:7.66g
30.64%
Vitamin K:28.57µg
27.21%
Vitamin B5:2.37mg
23.74%
Copper:0.42mg
21.03%
Calcium:159.52mg
15.95%
Vitamin D:1.97µg
13.1%
Vitamin A:622.79IU
12.46%
Vitamin E:1.07mg
7.14%
Source:My Recipes