Down-Home Macaroni & Cheese

Health score
3%
Down-Home Macaroni & Cheese
30 min.
30
47kcal

Suggestions

Ingredients

  • Tbsp butter 
  • cups elbow macaroni cooked drained
  • cups milk fat-free
  • 0.3 cup flour 
  • oz milk velveetaâ 2% cut into 1/2-inch cubes
  • 0.3 tsp salt 
  • Tbsp seasoned bread crumbs dry
  • oz cheddar cheese fat free shredded divided kraft

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Melt butter in large saucepan on low heat.
  3. Remove half of butter; mix with bread crumbs. Set aside. Stir flour and salt into remaining butter in saucepan; cook and stir 1 min. Gradually stir in milk until well blended; cook and stir until thickened.
  4. Add VELVEETA and 1-1/2 cups cheddar; cook until melted, stirring frequently. Stir in macaroni.
  5. Spoon into 1-1/2-qt. casserole; top with remaining Cheddar and buttered crumbs.
  6. Bake 20 min. or until heated through.

Nutrition Facts

Calories47kcal
Protein26.82%
Fat20.77%
Carbs52.41%

Properties

Glycemic Index
6.53
Glycemic Load
2.25
Inflammation Score
-2
Nutrition Score
2.4591304797517%

Nutrients percent of daily need

Calories:46.81kcal
2.34%
Fat:1.08g
1.66%
Saturated Fat:0.3g
1.87%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:5.9g
2.15%
Sugar:1.85g
2.06%
Cholesterol:1.78mg
0.59%
Sodium:160.85mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.27%
Phosphorus:99.99mg
10%
Calcium:80.61mg
8.06%
Selenium:4.94µg
7.05%
Vitamin B2:0.07mg
4.3%
Vitamin A:185.02IU
3.7%
Vitamin B12:0.2µg
3.38%
Zinc:0.41mg
2.75%
Manganese:0.04mg
2.22%
Vitamin B1:0.03mg
2.16%
Magnesium:7.38mg
1.84%
Potassium:61.88mg
1.77%
Vitamin D:0.22µg
1.47%
Folate:5.73µg
1.43%
Vitamin B6:0.02mg
1.24%