Downtown Turkey Wrap

Health score
5%
Downtown Turkey Wrap
15 min.
1
464kcal

Suggestions

Ingredients

  • 0.3 cup avocado thin
  • slices oscar mayer bacon cooked
  • slices deli turkey breast 
  • Tbsp athenos feta cheese crumbled traditional
  • 0.3 cup lettuce shredded
  • Tbsp miracle whip dressing 
  • slice tomatoes cut in half
  • 8-inch tortillas whole wheat ()

Equipment

    Directions

    1. Mix dressing and cheese; spread onto tortilla.
    2. Top with remaining ingredients; roll up.

    Nutrition Facts

    Calories464kcal
    Protein11.83%
    Fat62.89%
    Carbs25.28%

    Properties

    Glycemic Index
    137
    Glycemic Load
    0.99
    Inflammation Score
    -5
    Nutrition Score
    12.923913038295%

    Flavonoids

    Cyanidin
    0.2mg
    Epicatechin
    0.22mg
    Epigallocatechin 3-gallate
    0.09mg
    Naringenin
    0.18mg
    Apigenin
    0.02mg
    Luteolin
    0.01mg
    Kaempferol
    0.05mg
    Myricetin
    0.05mg
    Quercetin
    0.41mg

    Nutrients percent of daily need

    Calories:463.63kcal
    23.18%
    Fat:33.05g
    50.85%
    Saturated Fat:10.38g
    64.86%
    Carbohydrates:29.88g
    9.96%
    Net Carbohydrates:22.41g
    8.15%
    Sugar:4.88g
    5.42%
    Cholesterol:47.77mg
    15.92%
    Sodium:875.49mg
    38.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.99g
    27.99%
    Fiber:7.47g
    29.88%
    Vitamin B6:0.4mg
    20.06%
    Vitamin K:19.2µg
    18.28%
    Selenium:12.56µg
    17.94%
    Vitamin B3:3.55mg
    17.73%
    Phosphorus:171.73mg
    17.17%
    Calcium:171.68mg
    17.17%
    Vitamin B2:0.27mg
    15.97%
    Folate:62.9µg
    15.72%
    Potassium:491.41mg
    14.04%
    Vitamin B1:0.21mg
    13.73%
    Vitamin B5:1.3mg
    13.02%
    Vitamin C:10.12mg
    12.26%
    Vitamin E:1.62mg
    10.83%
    Zinc:1.51mg
    10.08%
    Vitamin A:501.48IU
    10.03%
    Iron:1.76mg
    9.8%
    Vitamin B12:0.53µg
    8.87%
    Copper:0.16mg
    7.94%
    Magnesium:30.89mg
    7.72%
    Manganese:0.15mg
    7.36%
    Vitamin D:0.25µg
    1.65%