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Ingredient
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Downtown Turkey Wrap
Downtown Turkey Wrap
Health score
5%
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Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 225g
Price Per Serving: 1.92$
464kcal
Nutrition
Calories: 464kcal
Protein: 11.83%
Fat: 62.89%
Carbs: 25.28%
Suggestions
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Ingredients
0.3
cup
avocado
thin
2
slices
oscar mayer bacon
cooked
4
slices
deli turkey breast
1
Tbsp
athenos feta cheese
crumbled traditional
0.3
cup
lettuce
shredded
1
Tbsp
miracle whip dressing
1
slice
tomatoes
cut in half
1
8-inch
tortillas
whole wheat ()
Equipment
Directions
Mix dressing and cheese; spread onto tortilla.
Top with remaining ingredients; roll up.
Nutrition Facts
Calories
464kcal
Protein
11.83%
Fat
62.89%
Carbs
25.28%
Properties
Glycemic Index
137
Glycemic Load
0.99
Inflammation Score
-5
Nutrition Score
12.923913038295%
Flavonoids
Cyanidin
0.2mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.41mg
Nutrients
percent of daily need
Calories:
463.63kcal
23.18%
Fat:
33.05g
50.85%
Saturated Fat:
10.38g
64.86%
Carbohydrates:
29.88g
9.96%
Net Carbohydrates:
22.41g
8.15%
Sugar:
4.88g
5.42%
Cholesterol:
47.77mg
15.92%
Sodium:
875.49mg
38.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.99g
27.99%
Fiber:
7.47g
29.88%
Vitamin B6:
0.4mg
20.06%
Vitamin K:
19.2µg
18.28%
Selenium:
12.56µg
17.94%
Vitamin B3:
3.55mg
17.73%
Phosphorus:
171.73mg
17.17%
Calcium:
171.68mg
17.17%
Vitamin B2:
0.27mg
15.97%
Folate:
62.9µg
15.72%
Potassium:
491.41mg
14.04%
Vitamin B1:
0.21mg
13.73%
Vitamin B5:
1.3mg
13.02%
Vitamin C:
10.12mg
12.26%
Vitamin E:
1.62mg
10.83%
Zinc:
1.51mg
10.08%
Vitamin A:
501.48IU
10.03%
Iron:
1.76mg
9.8%
Vitamin B12:
0.53µg
8.87%
Copper:
0.16mg
7.94%
Magnesium:
30.89mg
7.72%
Manganese:
0.15mg
7.36%
Vitamin D:
0.25µg
1.65%
Side Dish
Cheese
Avocados
Tomatoes
Turkey
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples