Dragon Salad - Couscous Summer Salad

Vegetarian
Health score
15%
Dragon Salad - Couscous Summer Salad
90 min.
6
530kcal

Suggestions

This Dragon Salad is a couscous summer salad that is perfect for a light and refreshing meal. The combination of roasted tomatoes, garlic, and lemon juice creates a delicious and flavorful dish that is sure to impress. The addition of feta cheese and kalamata olives gives this salad a nice salty kick, while the parsley and mint add a fresh and bright touch. This vegetarian dish is a great option for a healthy and satisfying lunch or side dish. With a readiness time of 90 minutes and servings for six, it's a great option for meal prep or for feeding a small group.

The nutrition profile of this salad is impressive, with a good balance of protein, fat, and carbohydrates. It also offers a variety of vitamins and minerals, including Vitamin C, Vitamin K, and Iron. The use of whole wheat couscous adds a nice boost of fiber, and the dish is relatively low in sugar and cholesterol. This recipe is a great choice for those looking for a tasty and nutritious option that doesn't skimp on flavor.

Whether you're a fan of Mediterranean flavors or simply looking for a new salad to add to your repertoire, this Dragon Salad is sure to become a favorite. The combination of ingredients creates a unique and delightful dish that is perfect for the warmer months. So, if you're looking for a healthy and delicious option to enjoy this summer, be sure to give this Dragon Salad a try!

Ingredients

  • 0.5 teaspoon pepper black
  • pints cherry tomatoes red
  • 2.8 cups vegetable stock fine (vegetable broth would be too)
  • 0.3 cup olive oil extra virgin 
  • 0.3 pound feta cheese 
  • 0.3 cup parsley fresh chopped
  • 0.3 cup mint leaves fresh
  • large garlic clove unpeeled
  •  juice of lemon 
  • 0.5 cup kalamata olives 
  • teaspoon salt (for sauce)
  • 0.3 cup water 
  • 2.3 cups couscous whole wheat (regular or )

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 250 degrees Farenheit
  2. Halve tomatoes through stem ends ( from top to bottom, not across the middle) and arrange, cut side up, in one layer in a large, shallow baking pan.
  3. Add garlic to pan and roast in the middle of the oven until tomatoes are slightly shriveled around the edges, about 1 hour.Cool in pan on rack for 30 minutes, or until no longer hot.While tomatoes are roasting, bring the broth to a boil in a 3 qt. saucepan. Stir in couscous, let simmer in pan for about two minutes.Cover pan and remove from heat, let stand for 5-10 minutes (or, if you're using boxed couscous, just follow the cooking directions on the package).When couscous has cooled, run your (clean!) hands through it to break up any clumps.When garlic is cool enough to handle, peel it the garlic and using a small knife chop the garlic very finely.
  4. Mix the garlic with the olive oil, warm water and the juice of one lemon in a small bowl or liquid measuring cup and whisk until combined.It's best to get this as well mixed as possible, for which I broke out my Mexican molcajete grinding bowl. But a blender or food processor would work just as well.

Nutrition Facts

Calories530kcal
Protein12.6%
Fat28.37%
Carbs59.03%

Properties

Glycemic Index
27.67
Glycemic Load
1.07
Inflammation Score
-8
Nutrition Score
15.687826086957%

Flavonoids

Eriodictyol
1.07mg
Hesperetin
1.64mg
Naringenin
0.14mg
Apigenin
5.5mg
Luteolin
0.35mg
Kaempferol
0.06mg
Myricetin
0.41mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:530.36kcal
26.52%
Fat:17.94g
27.6%
Saturated Fat:4.86g
30.38%
Carbohydrates:83.99g
28%
Net Carbohydrates:74.4g
27.06%
Sugar:6.75g
7.5%
Cholesterol:22.43mg
7.48%
Sodium:1301.58mg
56.59%
Protein:17.93g
35.86%
Vitamin C:44.22mg
53.6%
Vitamin K:51.74µg
49.28%
Fiber:9.59g
38.37%
Vitamin A:1443.15IU
28.86%
Iron:4.45mg
24.71%
Calcium:191.17mg
19.12%
Vitamin E:2.69mg
17.93%
Vitamin B2:0.26mg
15.24%
Phosphorus:135.71mg
13.57%
Vitamin B6:0.26mg
13.16%
Manganese:0.25mg
12.36%
Potassium:407.41mg
11.64%
Folate:36.92µg
9.23%
Copper:0.16mg
8%
Vitamin B1:0.11mg
7.15%
Vitamin B12:0.43µg
7.1%
Selenium:4.9µg
7.01%
Zinc:1.02mg
6.83%
Magnesium:24.34mg
6.08%
Vitamin B3:1.2mg
6.01%
Vitamin B5:0.49mg
4.9%
45 min.
4
386kcal
240 min.
4
677kcal
180 min.
8
394kcal
45 min.
6
221kcal
240 min.
12
158kcal