Dressed-up Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Dressed-up Salsa
10 min.
10
22kcal

Suggestions


Are you ready to elevate your salsa game? Introducing our Dressed-up Salsa, a vibrant and zesty twist on the classic dip that’s perfect for any occasion! Whether you’re hosting a lively gathering, enjoying a cozy night in, or simply looking for a healthy snack, this salsa is sure to impress your guests and tantalize your taste buds.

In just 10 minutes, you can whip up this delightful blend of fresh ingredients that not only bursts with flavor but also caters to a variety of dietary preferences. With its vegetarian, vegan, gluten-free, and dairy-free attributes, everyone can indulge in this guilt-free treat. The combination of fresh cilantro, zesty lime juice, and a kick of jalapeño pepper creates a refreshing and invigorating taste that pairs beautifully with tortilla chips, grilled vegetables, or even as a topping for your favorite dishes.

What’s more, this Dressed-up Salsa is low in calories, making it an ideal choice for those mindful of their health without sacrificing flavor. The chunky medium salsa serves as a perfect base, allowing you to customize the heat and freshness to your liking. So grab your food processor or blender, and let’s get blending! Your taste buds will thank you for this deliciously dressed-up delight!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  •  jalapeno seeded chopped
  • 2.5 tablespoons juice of lime fresh
  • 24 oz salsa 

Equipment

  • food processor
  • blender

Directions

  1. Pulse all ingredients in a food processor or blender 3 to 4 times or until mixture is thoroughly combined.
  2. Note: For testing purposes only, we used Pace Chunky Medium Salsa.

Nutrition Facts

Calories22kcal
Protein15.99%
Fat4.83%
Carbs79.18%

Properties

Glycemic Index
9.4
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
2.8717391076295%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:22kcal
1.1%
Fat:0.14g
0.22%
Saturated Fat:0.02g
0.1%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:3.9g
1.42%
Sugar:2.72g
3.02%
Cholesterol:0mg
0%
Sodium:446.61mg
19.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Vitamin A:351.71IU
7.03%
Vitamin B6:0.13mg
6.73%
Vitamin E:0.89mg
5.95%
Potassium:186.43mg
5.33%
Vitamin C:4.3mg
5.21%
Fiber:1.29g
5.18%
Manganese:0.09mg
4.47%
Vitamin B3:0.79mg
3.95%
Vitamin K:3.52µg
3.35%
Magnesium:10.9mg
2.72%
Copper:0.05mg
2.4%
Phosphorus:23.64mg
2.36%
Calcium:20.91mg
2.09%
Vitamin B1:0.03mg
1.77%
Iron:0.31mg
1.69%
Vitamin B5:0.15mg
1.51%
Vitamin B2:0.02mg
1.42%
Selenium:0.71µg
1.01%
Source:My Recipes