Dried Apricots with Goat Cheese and Pistachios

Vegetarian
Gluten Free
Health score
2%
Dried Apricots with Goat Cheese and Pistachios
60 min.
100
46kcal

Suggestions

Ingredients

  • pounds apricot dried
  • pound goat cheese chilled soft
  • 1.5 cups orange juice fresh
  • 1.5 cups pistachios shelled toasted

Equipment

  • paper towels

Directions

  1. Toss apricots with juice and let stand, tossing occasionally, 20 minutes.
  2. Chop all pistachios, preferably by hand, and season with salt.
  3. Drain apricots, cut sides up, on paper towels. Top each with a small chunk of cheese and sprinkle with nuts.
  4. You can assemble these 1 day ahead and chill them, covered, but they can't be stacked and will take up a lot of refrigerator space.

Nutrition Facts

Calories46kcal
Protein12.61%
Fat33.85%
Carbs53.54%

Properties

Glycemic Index
1.03
Glycemic Load
1.93
Inflammation Score
-3
Nutrition Score
2.0365217525674%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.44mg
Naringenin
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:45.88kcal
2.29%
Fat:1.85g
2.84%
Saturated Fat:0.77g
4.79%
Carbohydrates:6.57g
2.19%
Net Carbohydrates:5.71g
2.08%
Sugar:5.34g
5.93%
Cholesterol:2.09mg
0.7%
Sodium:17.66mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin A:388.9IU
7.78%
Copper:0.09mg
4.5%
Potassium:132.76mg
3.79%
Fiber:0.86g
3.44%
Vitamin E:0.44mg
2.97%
Vitamin B6:0.06mg
2.86%
Phosphorus:27.73mg
2.77%
Vitamin C:2.05mg
2.49%
Manganese:0.05mg
2.43%
Iron:0.41mg
2.26%
Vitamin B2:0.03mg
1.65%
Vitamin B1:0.02mg
1.6%
Magnesium:6.27mg
1.57%
Vitamin B3:0.29mg
1.47%
Calcium:13.69mg
1.37%
Source:Epicurious