Dried Fruit Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Dried Fruit Chutney
45 min.
6
488kcal

Suggestions

Dried Fruit Chutney: A Flavorful, Versatile Recipe

Are you a fan of chutneys, dips, spreads, or condiments that add a burst of flavor to your meals? If so, this Dried Fruit Chutney recipe is perfect for you! Not only is it a delightful blend of sweet, tangy, and spicy flavors, but it's also a versatile side that can enhance a variety of dishes. Best of all, it's a vegetarian, vegan, gluten-free, and dairy-free option that everyone can enjoy.

This recipe yields a generous amount, serving six persons, and only takes about 45 minutes to prepare. Each serving contains approximately 488 calories, making it a guilt-free indulgence. The chutney is made from a mix of dried fruits, such as sour cherries, cranberries, and apricots, combined with a unique blend of spices and a hint of citrus. The result is a rich, flavorful spread that can be used as a condiment, dip, or spread on sandwiches, crackers, or even as a topping for your favorite dishes.

The best part? This recipe is incredibly simple to follow, using only a few basic equipment items like a frying pan and a pot. Once prepared, the chutney can be stored in an airtight container in the refrigerator for up to a week, ensuring you can enjoy its delicious taste multiple times.

Whether you're a cooking enthusiast or just looking to try something new, this Dried Fruit Chutney is sure to impress your taste buds and become a staple in your culinary repertoire. So, why not give it a try and discover a new favorite today?

Ingredients

  • cups apple cider 
  • 0.5 teaspoon brown mustard seeds 
  • cup cherries dried sour
  • 0.3 cup apple cider vinegar 
  • 0.5  cinnamon sticks 
  • cups cranberries fresh
  • cups dates sliced
  • cups apricot dried quartered
  • 0.3 cup olive oil extra virgin 
  • 1.5 tablespoons fennel bulb 
  • 0.3 cup ginger peeled
  • servings kosher salt 
  • cups orange juice 
  • teaspoon orange zest packed grated
  • 0.3  pasilla chile powder dried
  •  star anise 
  • teaspoon mustard seeds yellow

Equipment

  • frying pan
  • pot

Directions

  1. Heat the oil in a heavy 6-quart pot over moderately high heat until it shimmers and cook the cinnamon, star anise, and cloves for 1 minute.
  2. Add the brown mustard seeds and chile. When the seeds pop and are fragrant, after about 30 seconds, remove the pan from the heat and carefully add the orange juice and apple cider. Bring the mixture to a boil and add the cherries, dates, zest, ginger, apricots, cranberries, fennel, yellow mustard seeds, and vinegar. Briskly simmer the mixture, uncovered, stirring occasionally, until the liquid is reduced and the fruits are softened and tender, about 1 1/2 hours. Stir in salt to taste.
  3. Let the chutney cool completely before serving. The chutney keeps in an airtight container in the refrigerator for 1 week.

Nutrition Facts

Calories488kcal
Protein4.08%
Fat17.44%
Carbs78.48%

Properties

Glycemic Index
55.53
Glycemic Load
34.49
Inflammation Score
-9
Nutrition Score
16.669999775679%

Flavonoids

Cyanidin
16.33mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
1.11mg
Epigallocatechin
0.25mg
Epicatechin
5.16mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.18mg
Hesperetin
9.88mg
Naringenin
1.77mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
2.26mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:487.89kcal
24.39%
Fat:10.07g
15.5%
Saturated Fat:1.33g
8.32%
Carbohydrates:102.03g
34.01%
Net Carbohydrates:90.93g
33.06%
Sugar:80.89g
89.88%
Cholesterol:0mg
0%
Sodium:210.54mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.6%
Vitamin C:48.61mg
58.92%
Vitamin A:2583.15IU
51.66%
Fiber:11.1g
44.42%
Potassium:1154.26mg
32.98%
Manganese:0.54mg
27.05%
Vitamin E:3.74mg
24.95%
Copper:0.34mg
16.84%
Iron:2.73mg
15.15%
Magnesium:56.17mg
14.04%
Vitamin B6:0.24mg
11.79%
Vitamin K:12.28µg
11.69%
Vitamin B3:2.29mg
11.44%
Folate:41.7µg
10.43%
Phosphorus:95.82mg
9.58%
Calcium:90.86mg
9.09%
Vitamin B1:0.14mg
9%
Vitamin B5:0.84mg
8.38%
Vitamin B2:0.12mg
7.31%
Selenium:3.79µg
5.41%
Zinc:0.49mg
3.28%