Drip Beef Sandwiches

Health score
14%
Drip Beef Sandwiches
330 min.
12
389kcal

Suggestions

Ingredients

  • cups beef broth 
  • tablespoons butter 
  • tablespoons canola oil 
  • pound chuck roast 
  • 10  buttered deli rolls toasted
  • tablespoons rosemary fresh minced
  • 16  1 16-ounce jar pepperoncini 
  • 12 servings salt and pepper black
  •  onions yellow sliced

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Sprinkle the chuck roast with salt and pepper.
  3. Melt 2 tablespoons of the butter and the canola oil in a heavy pot over high heat. Sear both sides of the chuck roast until very browned, about 5 minutes in all.
  4. Pour in the beef broth and 1 cup water.
  5. Add the rosemary, and then pour in the pepperoncini with their juices. Now cover the pot and simmer until the meat is tender and falling apart, 4 to 5 hours.
  6. Meanwhile, heat a skillet over medium heat and add the remaining 1 tablespoon butter.
  7. Add the onions and saute until light golden brown. Set aside.
  8. Remove the roast from the pot and shred the meat completely using two forks. Return the meat to the cooking liquid and keep warm.
  9. To serve, slice wedges out of the tops of the deli rolls. Heap a generous portion of meat on each roll, and then spoon some of the cooking liquid over the meat. Top with a few peppers from the pot and plenty of caramelized onions. Top the sandwiches with the wedges of roll and serve to a roomful of ravenous guests. Youll win friends and influence people.

Nutrition Facts

Calories389kcal
Protein35.89%
Fat61.53%
Carbs2.58%

Properties

Glycemic Index
6.42
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
20.134782594183%

Flavonoids

Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:388.75kcal
19.44%
Fat:26.63g
40.97%
Saturated Fat:11.06g
69.11%
Carbohydrates:2.51g
0.84%
Net Carbohydrates:1.7g
0.62%
Sugar:1.04g
1.15%
Cholesterol:126.32mg
42.11%
Sodium:767.09mg
33.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.95g
69.9%
Zinc:11.98mg
79.88%
Vitamin B12:4.31µg
71.85%
Selenium:36.89µg
52.7%
Vitamin B3:8.08mg
40.41%
Vitamin B6:0.74mg
37.13%
Phosphorus:351.54mg
35.15%
Iron:3.54mg
19.67%
Potassium:654.32mg
18.69%
Vitamin B1:0.26mg
17.36%
Vitamin B2:0.29mg
17.24%
Vitamin C:12.46mg
15.1%
Vitamin B5:1.11mg
11.07%
Magnesium:38.44mg
9.61%
Copper:0.13mg
6.62%
Vitamin E:0.96mg
6.38%
Vitamin K:5.52µg
5.25%
Calcium:37.84mg
3.78%
Folate:13.85µg
3.46%
Vitamin A:162.57IU
3.25%
Fiber:0.81g
3.25%
Manganese:0.06mg
3.15%
Vitamin D:0.31µg
2.1%