Drumsticks en Croute

Health score
12%
Drumsticks en Croute
125 min.
6
638kcal

Suggestions

Ingredients

  • pounds skin-on chicken drumsticks 
  • tablespoon chile powder 
  • package filo dough thawed
  • tablespoon garlic powder 
  • tablespoon ground cumin 
  • tablespoons honey dijon mustard 
  • tablespoons oregano dried
  • tablespoon paprika 
  • tablespoon salt 
  • 0.5 cup butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a small bowl, combine the spices and mix well. Rub the chicken evenly with the spice mixture and place on a baking sheet.
  3. Place in the oven and cook for 1 hour and 15 minutes.
  4. Remove to cool.
  5. While chicken is cooling, unfold the filo, stacking the layers so the ends are aligned, and cut into 6-inch wide strips the length of the dough. Cover with a damp towel until ready to use.
  6. Once chicken is cool enough to handle, make a small slit in the leg and add about 1 to 2 teaspoons of the mustard. Working with 1 sheet of filo at a time, lightly brush with butter, top with another sheet, and lightly brush with butter again. Repeat so there are 3 to 4 layers of filo evenly stacked on top of one another.
  7. Roll 1 leg inside the stacked and brushed filo, leaving the bone end of the drumstick exposed.
  8. Brush lightly with butter and repeat with remaining filo and drumsticks.
  9. Return to the oven and bake until golden and crispy, 20 to 30 minutes.
  10. Serve immediately.

Nutrition Facts

Calories638kcal
Protein21%
Fat49.38%
Carbs29.62%

Properties

Glycemic Index
11.33
Glycemic Load
14.66
Inflammation Score
-10
Nutrition Score
22.45173909094%

Nutrients percent of daily need

Calories:637.61kcal
31.88%
Fat:34.63g
53.28%
Saturated Fat:14.65g
91.58%
Carbohydrates:46.74g
15.58%
Net Carbohydrates:43.51g
15.82%
Sugar:1.99g
2.21%
Cholesterol:180.47mg
60.16%
Sodium:1750.57mg
76.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.14g
66.29%
Selenium:48.05µg
68.65%
Vitamin B3:10.84mg
54.19%
Vitamin B1:0.55mg
36.98%
Phosphorus:334.05mg
33.4%
Vitamin B2:0.56mg
32.85%
Vitamin B6:0.62mg
31.22%
Vitamin A:1553.64IU
31.07%
Iron:5.22mg
29.02%
Manganese:0.56mg
27.99%
Zinc:3.55mg
23.65%
Folate:77.19µg
19.3%
Vitamin B5:1.89mg
18.86%
Vitamin K:19.78µg
18.84%
Potassium:506.89mg
14.48%
Vitamin B12:0.87µg
14.47%
Magnesium:55.37mg
13.84%
Vitamin E:1.98mg
13.22%
Fiber:3.24g
12.96%
Copper:0.22mg
11.04%
Calcium:72.81mg
7.28%
Vitamin D:0.44µg
2.9%