Drumsticks With Biscuits and Tomato Jam

Health score
20%
Drumsticks With Biscuits and Tomato Jam
55 min.
4
672kcal

Suggestions

Ingredients

  • servings biscuits for serving
  • cup flour all-purpose
  • sprigs thyme leaves fresh chopped
  • pints grape tomatoes 
  • 0.3 cup dijon honey mustard 
  •  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • 2.5 pounds skin-on chicken drumsticks 
  • tablespoons sugar 
  • tablespoons butter unsalted
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat the oven to 400 degrees F.
  2. Put the tomatoes, sugar, thyme sprigs, 1 cup water, 1/2 teaspoon salt, and pepper to taste in a small saucepan. Bring to a boil over high heat, then reduce the heat and simmer, stirring occasionally, until thick, about 30 minutes. Meanwhile, mix half of the lemon juice, the chopped thyme, mustard and Worcestershire sauce in a large bowl. Season the flour with salt and pepper in another bowl.
  3. Heat a large cast-iron skillet over medium-high heat. Season the drumsticks with salt and pepper. Dip in the mustard mixture, then dredge in the seasoned flour. Melt the butter in the skillet and fry the drumsticks, turning, until golden on all sides, about 6 minutes.
  4. Transfer the skillet to the oven; bake until the chicken is golden and a thermometer inserted into the center registers 155 degrees F, about 15 minutes.
  5. Add the remaining lemon juice to the tomato jam and season with salt and pepper.
  6. Serve the drumsticks with the jam and biscuits.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories672kcal
Protein23.46%
Fat44.47%
Carbs32.07%

Properties

Glycemic Index
73.27
Glycemic Load
26.28
Inflammation Score
-9
Nutrition Score
28.184782919676%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
1.71mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.21mg
Myricetin
0.31mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:672.32kcal
33.62%
Fat:32.84g
50.52%
Saturated Fat:13.79g
86.17%
Carbohydrates:53.29g
17.76%
Net Carbohydrates:49.5g
18%
Sugar:20.52g
22.8%
Cholesterol:212.38mg
70.79%
Sodium:629.59mg
27.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.99g
77.97%
Selenium:47.91µg
68.44%
Vitamin B3:12.55mg
62.77%
Vitamin A:2526.42IU
50.53%
Vitamin C:37.22mg
45.12%
Phosphorus:420.56mg
42.06%
Vitamin B6:0.84mg
41.99%
Vitamin B1:0.5mg
33.32%
Vitamin B2:0.54mg
31.86%
Potassium:1103.15mg
31.52%
Zinc:4.32mg
28.79%
Manganese:0.53mg
26.51%
Folate:102µg
25.5%
Vitamin K:24.88µg
23.7%
Vitamin B5:2.35mg
23.46%
Iron:3.87mg
21.51%
Magnesium:73.77mg
18.44%
Vitamin B12:1.08µg
17.93%
Copper:0.33mg
16.29%
Fiber:3.79g
15.15%
Vitamin E:2.09mg
13.96%
Calcium:63.81mg
6.38%
Vitamin D:0.45µg
3.02%