Drunken Clams over Cappellini

Health score
22%
Drunken Clams over Cappellini
25 min.
4
676kcal

Suggestions

Ingredients

  • pound angel hair pasta 
  • 12 ounce beer 
  • tablespoon butter 
  • 36 small clams in shells scrubbed
  • 0.8 cup roasted garlic cloves 
  • tablespoon olive oil 
  • 0.3 cup parmesan grated
  • 0.3 cup freshly parsley leaves chopped
  • servings salad and bottled dressing mixed green for serving, optional
  • 0.5 cup shallots chopped

Equipment

  • frying pan
  • tongs

Directions

  1. Cook capellini according to package directions.
  2. Meanwhile, heat oil and butter together in a large skillet.
  3. Add shallots and 3/4 cup roasted garlic cloves saute 3 minutes, until shallots are soft.
  4. Add beer and bring to a simmer.
  5. Add clams, cover and simmer until shells open, about 5 minutes. Using tongs, remove 12 clams and reserve for another meal.
  6. Drain capellini, reserving 1/2 cup pasta cooking water and add to clams in skillet, adding the reserved 1/2 cup pasta if necessary to "loosen" the sauce. Simmer 1 minute to heat through.
  7. Remove from heat and top with parsley and Parmesan.
  8. Serve with a mixed green salad and bottled dressing, if desired.

Nutrition Facts

Calories676kcal
Protein13.39%
Fat21.93%
Carbs64.68%

Properties

Glycemic Index
69.63
Glycemic Load
39.05
Inflammation Score
-8
Nutrition Score
24.813043633881%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.81mg
Myricetin
0.98mg
Quercetin
0.47mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:676.1kcal
33.8%
Fat:15.88g
24.43%
Saturated Fat:4.5g
28.14%
Carbohydrates:105.36g
35.12%
Net Carbohydrates:100.13g
36.41%
Sugar:8.72g
9.69%
Cholesterol:15.42mg
5.14%
Sodium:427.73mg
18.6%
Alcohol:3.32g
100%
Alcohol %:1.35%
100%
Protein:21.82g
43.63%
Selenium:81.88µg
116.97%
Manganese:1.59mg
79.28%
Vitamin K:80.45µg
76.62%
Phosphorus:357.64mg
35.76%
Vitamin B6:0.65mg
32.33%
Vitamin B12:1.47µg
24.52%
Copper:0.45mg
22.68%
Magnesium:86.19mg
21.55%
Fiber:5.23g
20.94%
Vitamin C:15.42mg
18.69%
Calcium:172.74mg
17.27%
Iron:2.85mg
15.85%
Zinc:2.32mg
15.45%
Potassium:533.38mg
15.24%
Vitamin B3:2.75mg
13.74%
Vitamin B1:0.19mg
12.55%
Folate:43.18µg
10.8%
Vitamin A:502.19IU
10.04%
Vitamin E:1.48mg
9.87%
Vitamin B2:0.15mg
9.04%
Vitamin B5:0.83mg
8.27%