Drunken Flat Iron Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Drunken Flat Iron Steak
375 min.
6
353kcal

Suggestions

Looking for a mouth-watering, gluten-free, dairy-free, and low FODMAP main dish that's perfect for lunch or dinner? Look no further! This Drunken Flat Iron Steak recipe is sure to impress your taste buds with its rich flavors and tender texture. With a total preparation time of 375 minutes, it's the ideal dish for those who appreciate a good marinade. Each serving contains only 353 calories, making it a guilt-free indulgence.

This recipe features a unique twist on the classic flat iron steak by marinating it in a mixture of dry and sweet vermouth, which infuses the meat with a delightful depth of flavor. The marinade also includes a hint of spice from red pepper flakes, ensuring a memorable dining experience. To keep things low FODMAP, this recipe carefully balances the ingredients, resulting in a meal that's both satisfying and gentle on the digestive system.

Cooking enthusiasts will appreciate the simplicity and elegance of this dish, which requires just a few key ingredients and a trusty frying pan. The result is a tender, juicy steak that's perfect for any occasion, whether you're dining alone or hosting a crowd. So why wait? Dive into the world of Drunken Flat Iron Steak and elevate your culinary experience today!

Ingredients

  • 0.3 cup mirin dry
  • 0.3 cup mirin dry
  • pound flat iron steak 
  • 2.5 tablespoons olive oil 
  • tablespoon pepper red
  • 0.3 cup mirin sweet
  • 0.3 cup mirin sweet

Equipment

  • frying pan

Directions

  1. Place steak into a large resealable bag or shallow dish.
  2. Pour in the dry vermouth and sweet vermouth and stir to coat the steak. Seal or cover and refrigerate for 6 hours to marinate.
  3. Heat the oil in a large skillet over medium heat.
  4. Remove steak from the bag and discard the marinade. Season the steak on both sides with red pepper flakes. Fry for 3 to 4 minutes per side for medium-rare, or to your desired degree of doneness.
  5. Let rest for a few minutes before serving.

Nutrition Facts

Calories353kcal
Protein35.96%
Fat61.35%
Carbs2.69%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
19.511739399527%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:353.43kcal
17.67%
Fat:21.93g
33.74%
Saturated Fat:6.8g
42.52%
Carbohydrates:2.16g
0.72%
Net Carbohydrates:1.69g
0.62%
Sugar:0.1g
0.11%
Cholesterol:99.79mg
33.26%
Sodium:133.87mg
5.82%
Alcohol:3.8g
100%
Alcohol %:2.43%
100%
Protein:28.92g
57.84%
Vitamin B12:7.64µg
127.26%
Zinc:10.46mg
69.73%
Selenium:45.33µg
64.76%
Vitamin B6:0.59mg
29.37%
Phosphorus:282.2mg
28.22%
Vitamin B3:5.33mg
26.63%
Iron:3.83mg
21.29%
Vitamin B2:0.36mg
20.93%
Vitamin B5:1.45mg
14.51%
Potassium:493.26mg
14.09%
Vitamin E:1.61mg
10.7%
Vitamin B1:0.15mg
10.2%
Copper:0.19mg
9.66%
Magnesium:33.74mg
8.43%
Vitamin A:395.33IU
7.91%
Vitamin K:5.83µg
5.55%
Manganese:0.05mg
2.34%
Fiber:0.46g
1.86%
Calcium:13.53mg
1.35%
Folate:4.91µg
1.23%
Source:Allrecipes