45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 235g
Price Per Serving: 3.64$
470kcal
Nutrition
Calories: 470kcal
Protein: 24.79%
Fat: 52%
Carbs: 23.21%
Ingredients
- 2 tablespoons butter
- 1 pound claw crabmeat for shells and cartilage
- 0.3 cup parsley fresh chopped
- 3 cloves garlic finely chopped
- 8 ounces drunken goat cheese grated
- 1 cup half-and-half
- 8 ounces cream cheese cubed at room temperature reduced-fat
- 0.3 cup panko breadcrumbs
- 0.5 teaspoon paprika
- 6 servings pita chips whole-wheat for serving
- 1 shallots finely chopped
Equipment
- bowl
- frying pan
- oven
- whisk
- casserole dish
Directions
- Watch how to make this recipe.
- Preheat the oven to 350 degrees F.
- Melt the butter over medium-high heat in a large skillet. Once foaming, add the shallots and cook until softened, 3 to 4 minutes.
- Add the garlic and cook until fragrant, 1 minute.
- Add the half-and-half and bring to a simmer.
- Whisk in the cream cheese in increments. Once incorporated and smooth, add all but 1/4 cup of the goat cheese in handfuls and whisk until melted.
- Remove from the heat and stir in the crabmeat and 2 tablespoons of the chopped parsley.
- Pour into a 1 1/2-quart casserole dish.
- Mix together the panko, remaining 1/4 cup grated cheese, remaining 2 tablespoons parsley and the paprika in a small bowl.
- Sprinkle the top of the dip with the mixture.
- Bake until bubbly and hot, 20 minutes.
- Serve with whole wheat pita chips.
Nutrition Facts
Properties
Nutrition Score
25.242608744165%
Flavonoids
Nutrients percent of daily need