Drunken Goat Cheese Crab Dip

Health score
17%
Drunken Goat Cheese Crab Dip
45 min.
6
470kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound claw crabmeat for shells and cartilage
  • 0.3 cup parsley fresh chopped
  • cloves garlic finely chopped
  • ounces drunken goat cheese grated
  • cup half-and-half 
  • ounces cream cheese cubed at room temperature reduced-fat
  • 0.3 cup panko breadcrumbs 
  • 0.5 teaspoon paprika 
  • servings pita chips whole-wheat for serving
  •  shallots finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Melt the butter over medium-high heat in a large skillet. Once foaming, add the shallots and cook until softened, 3 to 4 minutes.
  4. Add the garlic and cook until fragrant, 1 minute.
  5. Add the half-and-half and bring to a simmer.
  6. Whisk in the cream cheese in increments. Once incorporated and smooth, add all but 1/4 cup of the goat cheese in handfuls and whisk until melted.
  7. Remove from the heat and stir in the crabmeat and 2 tablespoons of the chopped parsley.
  8. Pour into a 1 1/2-quart casserole dish.
  9. Mix together the panko, remaining 1/4 cup grated cheese, remaining 2 tablespoons parsley and the paprika in a small bowl.
  10. Sprinkle the top of the dip with the mixture.
  11. Bake until bubbly and hot, 20 minutes.
  12. Serve with whole wheat pita chips.

Nutrition Facts

Calories470kcal
Protein24.79%
Fat52%
Carbs23.21%

Properties

Glycemic Index
26.17
Glycemic Load
0.34
Inflammation Score
-8
Nutrition Score
25.242608744165%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.4mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:470.01kcal
23.5%
Fat:27.07g
41.65%
Saturated Fat:14.67g
91.66%
Carbohydrates:27.18g
9.06%
Net Carbohydrates:25.7g
9.34%
Sugar:6.07g
6.75%
Cholesterol:93.7mg
31.23%
Sodium:1221.11mg
53.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.03g
58.06%
Vitamin B12:7.32µg
121.95%
Selenium:41.6µg
59.43%
Copper:1.05mg
52.42%
Vitamin K:43.64µg
41.56%
Phosphorus:404.83mg
40.48%
Zinc:5.6mg
37.31%
Vitamin B2:0.43mg
25.23%
Vitamin A:1169.66IU
23.39%
Folate:92.15µg
23.04%
Calcium:205.34mg
20.53%
Vitamin B1:0.28mg
18.37%
Vitamin B3:3.29mg
16.46%
Iron:2.92mg
16.23%
Magnesium:64.47mg
16.12%
Manganese:0.32mg
15.97%
Vitamin E:2.39mg
15.94%
Vitamin B6:0.32mg
15.88%
Vitamin C:9.78mg
11.86%
Vitamin B5:1.15mg
11.52%
Potassium:390.38mg
11.15%
Fiber:1.48g
5.93%
Vitamin D:0.26µg
1.76%