Dry-Rubbed Baby-Back Ribs

Gluten Free
Dairy Free
Health score
18%
Dry-Rubbed Baby-Back Ribs
10 min.
4
510kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s sure to impress? Look no further than these Dry-Rubbed Baby-Back Ribs! Perfectly tender and bursting with flavor, this recipe is a must-try for any barbecue lover. With a delightful blend of spices, including cayenne pepper and chili powder, these ribs pack a punch that will tantalize your taste buds.

What makes this recipe even more appealing is its simplicity. In just 10 minutes of prep time, you can create a dry rub that infuses the meat with a rich, savory taste. The combination of brown sugar and garlic adds a hint of sweetness, balancing the heat from the spices. Plus, this dish is both gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

Whether you’re hosting a weekend cookout or simply looking for a satisfying dinner, these ribs are the perfect main course. Serve them alongside your favorite sides, and watch as your family and friends rave about this delicious meal. So fire up the grill, gather your ingredients, and get ready to savor the incredible flavors of these Dry-Rubbed Baby-Back Ribs!

Ingredients

  • pounds baby back ribs (2 racks)
  • tablespoons brown sugar 
  • 0.5 teaspoon ground pepper 
  • teaspoon chili powder 
  • cloves garlic chopped
  • servings salt and pepper 

Equipment

  • bowl
  • grill

Directions

  1. In a small bowl, combine the garlic, brown sugar, chili powder, cayenne, 2 teaspoons salt, and 3/4 teaspoon black pepper. Rub on the ribs and let sit for 10 minutes. Meanwhile, heat grill to medium. Grill the ribs, covered, turning occasionally, until cooked through, 25 to 30 minutes.

Nutrition Facts

Calories510kcal
Protein32.29%
Fat62%
Carbs5.71%

Properties

Glycemic Index
15.5
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
22.516521838048%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:509.56kcal
25.48%
Fat:35.13g
54.04%
Saturated Fat:12.42g
77.61%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:6.96g
2.53%
Sugar:5.91g
6.57%
Cholesterol:147.88mg
49.29%
Sodium:390.72mg
16.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.17g
82.33%
Selenium:66.42µg
94.88%
Vitamin B3:14.63mg
73.15%
Vitamin B1:0.99mg
65.83%
Vitamin B6:0.96mg
48.03%
Vitamin B2:0.66mg
39.06%
Zinc:5.51mg
36.72%
Phosphorus:337.12mg
33.71%
Vitamin B12:1.2µg
20%
Vitamin B5:1.78mg
17.83%
Potassium:564.21mg
16.12%
Vitamin D:2.36µg
15.72%
Copper:0.21mg
10.65%
Iron:1.83mg
10.17%
Magnesium:36.71mg
9.18%
Calcium:78.99mg
7.9%
Vitamin A:299.7IU
5.99%
Vitamin E:0.78mg
5.21%
Manganese:0.09mg
4.26%
Vitamin C:1.13mg
1.37%
Fiber:0.31g
1.22%
Source:My Recipes