Dry Rubbed London Broil

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Dry Rubbed London Broil
23 min.
6
259kcal

Suggestions

Looking for a delicious and healthy meal option that's both gluten-free and dairy-free? Look no further than this Dry Rubbed London Broil! This flavorful recipe is perfect for anyone looking to enjoy a satisfying and nutritious meal without compromising on taste.

With a recipe health score of 66, this Dry Rubbed London Broil is a great choice for those who are health-conscious. It's packed with protein and healthy fats, making it an excellent option for a main course or dinner. Plus, it's ready in just 23 minutes, making it a perfect option for busy weeknights.

To make this recipe, you'll need a few simple ingredients, including chili powder, garlic powder, olive oil, dried oregano, black pepper, salt, and sweet paprika. You'll also need a bowl, grill, and grill pan. Simply rub the London broil with olive oil, coat it generously with the dry rub, and let it stand for about 15 minutes at room temperature. Then, preheat a grill pan over medium-high heat, grill the meat for about 5 minutes on each side for medium-rare, and let it rest for 5 to 10 minutes before slicing on the bias.

With a caloric breakdown of 55.99% protein, 36.46% fat, and 7.55% carbs, this Dry Rubbed London Broil is a well-balanced meal that's sure to satisfy your hunger. So why not give it a try today and discover a new favorite recipe?

Ingredients

  • tablespoons chili powder 
  • teaspoons garlic powder 
  • pound top round 
  • tablespoons olive oil 
  • tablespoon oregano dried
  • 15  pepper black
  • pinches salt 
  • tablespoon paprika sweet

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Rub London broil with olive oil and then coat generously with the dry rub.
  3. Let stand for about 15 minutes at room temperature.
  4. Preheat a grill pan over medium-high heat.
  5. Place meat on grill and grill for about 5 minutes on each side for medium-rare.
  6. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
  7. Mix all ingredients together thoroughly in a small bowl.

Nutrition Facts

Calories259kcal
Protein55.99%
Fat36.46%
Carbs7.55%

Properties

Glycemic Index
9.5
Glycemic Load
0.39
Inflammation Score
-9
Nutrition Score
22.380000127722%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:258.9kcal
12.95%
Fat:10.42g
16.03%
Saturated Fat:2.53g
15.81%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:2.44g
0.89%
Sugar:0.39g
0.43%
Cholesterol:92.23mg
30.74%
Sodium:401.08mg
17.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36g
71.99%
Selenium:49.25µg
70.36%
Vitamin B6:1.14mg
57%
Vitamin B3:10.9mg
54.51%
Zinc:7.16mg
47.72%
Phosphorus:359.67mg
35.97%
Vitamin B12:2.04µg
34.02%
Vitamin A:1393.15IU
27.86%
Iron:4.32mg
24%
Manganese:0.46mg
22.8%
Potassium:698.32mg
19.95%
Vitamin E:2.65mg
17.68%
Vitamin K:17.66µg
16.82%
Vitamin B2:0.27mg
16%
Magnesium:51.15mg
12.79%
Copper:0.24mg
12.04%
Vitamin B5:1.13mg
11.3%
Vitamin B1:0.16mg
10.85%
Fiber:2.41g
9.65%
Calcium:70.12mg
7.01%
Folate:25.36µg
6.34%