Duck a l'Orange

Gluten Free
Health score
38%
Duck a l'Orange
45 min.
4
579kcal

Suggestions



Duck a l'Orange is a classic French dish that marries the rich flavors of succulent duck with the vibrant brightness of orange sauce, making it a show-stopper for any special occasion or dinner party. This gluten-free delight is perfect for lunch or dinner and serves as an impressive main course that your guests will rave about long after the meal is over.


Picture perfectly seared Muscovy duck breasts, with their luscious, crispy skin and tender meat, complemented by a luxurious orange sauce made from fresh juice and zesty orange peel. The sweetness of caramelized sugar combined with the tang of Sherry wine vinegar and shallots elevates the dish to new heights, creating a symphony of flavors that dance on your palate.


With just under an hour of total preparation and cooking time, you can enjoy a restaurant-quality meal in the comfort of your home. This dish not only satisfies the senses but also offers a visually stunning presentation, featuring elegant slices of duck adorned with vibrant orange segments, ensuring that it makes a lasting impression.


Whether you’re looking to impress a significant other, celebrate a milestone, or simply indulge in a divine culinary experience, Duck a l'Orange brings your dining table to life with its exquisite taste and gourmet flair. So don your apron and get ready to savor every bite of this exceptional dish!

Ingredients

  • pound muscovy duck breast halves boneless frozen thawed
  • 1.5 cups low-salt chicken broth canned
  • 1.5 cups orange juice fresh
  • tablespoons orange peel grated
  • large oranges 
  • tablespoons shallots minced
  • tablespoons sherry wine vinegar 
  • 0.3 cup sugar 
  • 0.3 cup butter unsalted ()
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • cutting board
  • pastry brush

Directions

  1. Stir sugar and water in heavy medium saucepan over medium heat until sugar dissolves. Increase heat; boil until syrup turns deep amber, occasionally brushing down sides of pan with wet pastry brush and swirling pan, 8 minutes.
  2. Remove from heat.
  3. Mix in vinegar (mixture will bubble vigorously).
  4. Add juice and shallots; boil until reduced to 1/2 cup, stirring occasionally, 15 minutes.
  5. Add broth; boil until reduced to 3/4 cup, 30 minutes. Set aside.
  6. Using small knife, cut off peel and white pith from 4 oranges. Working over bowl, cut between membranes to release segments. (Sauce and oranges can be prepared 6 hours ahead. Cover separately; chill.)
  7. Using small knife, score duck skin (do not pierce meat) in crosshatch pattern.
  8. Sprinkle duck with salt and pepper.
  9. Heat heavy large skillet over medium-high heat.
  10. Place duck breasts skin side down in skillet. Cook until brown and crisp, about 8 minutes. Turn duck and cook to desired doneness, about 10 minutes longer for medium-rare.
  11. Transfer to cutting board.
  12. Let stand 10 minutes.
  13. Meanwhile, bring sauce to simmer.
  14. Add butter and 1 tablespoon grated orange peel; whisk just until butter melts.
  15. Drain orange segments and mix into sauce. Set aside.
  16. Slice duck breasts crosswise on diagonal. Arrange on 4 plates. Spoon orange segments with sauce alongside.
  17. Sprinkle with remaining peel.

Nutrition Facts

Calories579kcal
Protein33.82%
Fat34.31%
Carbs31.87%

Properties

Glycemic Index
48.65
Glycemic Load
21.21
Inflammation Score
-9
Nutrition Score
37.113043764363%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
61.25mg
Naringenin
30.18mg
Luteolin
0.35mg
Kaempferol
0.24mg
Myricetin
0.32mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:579.23kcal
28.96%
Fat:22.25g
34.23%
Saturated Fat:10.45g
65.29%
Carbohydrates:46.51g
15.5%
Net Carbohydrates:41.43g
15.07%
Sugar:38.01g
42.23%
Cholesterol:205.14mg
68.38%
Sodium:160.1mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.35g
98.7%
Vitamin B12:29.6µg
493.27%
Vitamin C:162.97mg
197.54%
Vitamin B1:1.16mg
77.22%
Vitamin B6:1.54mg
77.01%
Selenium:46.68µg
66.68%
Iron:10.89mg
60.49%
Phosphorus:497.6mg
49.76%
Vitamin B3:9.86mg
49.29%
Vitamin B2:0.82mg
48.2%
Copper:0.86mg
43.07%
Potassium:1232.6mg
35.22%
Vitamin B5:2.5mg
24.96%
Folate:99.73µg
24.93%
Vitamin A:1087.55IU
21.75%
Magnesium:81.78mg
20.44%
Fiber:5.08g
20.32%
Zinc:1.9mg
12.64%
Calcium:105.06mg
10.51%
Vitamin E:0.71mg
4.71%
Manganese:0.08mg
3.91%
Vitamin D:0.21µg
1.42%
Vitamin K:1.13µg
1.07%
Source:Epicurious