Duck and Noodle Soup

Dairy Free
Health score
40%
Duck and Noodle Soup
70 min.
8
366kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! This Duck and Noodle Soup is not just a meal; it's an experience that brings together rich flavors and comforting textures. Perfect for lunch or dinner, this dairy-free dish serves eight, making it ideal for family gatherings or cozy nights in with friends.

Imagine succulent duck breast, roasted to perfection, with a crispy skin that adds a delightful crunch to each bite. Paired with tender rice-stick noodles and fresh mung bean sprouts, this soup is a harmonious blend of ingredients that create a satisfying main course. The aromatic broth, infused with ginger and star anise, envelops the dish in a fragrant embrace, making every spoonful a delight.

With a preparation time of just 70 minutes, you can easily whip up this delicious recipe without spending all day in the kitchen. At only 366 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. So, gather your ingredients and get ready to impress your loved ones with this exquisite Duck and Noodle Soup that’s sure to become a favorite in your home!

Ingredients

  • 0.3 teaspoon pepper black
  •  peppercorns black
  • lbs duck breast meat - skin left on 
  • slices ginger fresh smashed
  • cups beef broth low-sodium
  • 1.5 cups mung bean sprouts fresh
  • pound vermicelli dried
  • 0.8 teaspoon salt divided
  •  spring onion halved sliced (2 , 4 )
  • cups water 
  •  star anise whole

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • knife
  • pot
  • kitchen thermometer
  • broiler
  • cutting board

Directions

  1. Bring a large pot of water to boil.
  2. Add noodles. Boil until tender (4 minutes). Rinse under cold water; drain. Set aside.
  3. Add to pot broth, water, scallion halves, ginger, anise, peppercorns, and 1/2 tsp salt. Boil, then let simmer.
  4. Put a large ovenproof skillet in center of oven; heat to 400F. Pat duck dry. Using tip of knife, score skin in a crosshatch, being careful not to cut into duck; season with 1/4 tsp salt and pepper. Roast, skin down, in skillet until meat thermometer registers 165F (about 30 minutes).
  5. Turn on broiler.
  6. Drain fat, turn duck over, and broil 6 inches from heat until skin is golden (2 minutes).
  7. Transfer duck to cutting board; let rest 10 minutes. Slice.
  8. Strain broth. Return to pot, add sprouts; boil 5 minutes. Arrange noodles, duck, and sliced scallion in bowls. Ladle broth over them.
  9. Serve.

Nutrition Facts

Calories366kcal
Protein31.15%
Fat13.38%
Carbs55.47%

Properties

Glycemic Index
21.75
Glycemic Load
27.02
Inflammation Score
-3
Nutrition Score
20.33826090849%

Flavonoids

Kaempferol
0.19mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:365.86kcal
18.29%
Fat:5.3g
8.15%
Saturated Fat:1.58g
9.86%
Carbohydrates:49.38g
16.46%
Net Carbohydrates:47.81g
17.38%
Sugar:1.03g
1.15%
Cholesterol:87.32mg
29.11%
Sodium:671.03mg
29.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.74g
55.48%
Vitamin B12:14.74µg
245.7%
Selenium:31.44µg
44.91%
Vitamin B6:0.72mg
35.75%
Vitamin B1:0.49mg
32.91%
Iron:5.92mg
32.89%
Phosphorus:313.13mg
31.31%
Vitamin K:25.23µg
24.03%
Copper:0.45mg
22.68%
Vitamin B2:0.38mg
22.5%
Vitamin B3:4.19mg
20.95%
Potassium:683.94mg
19.54%
Manganese:0.35mg
17.74%
Vitamin C:11.4mg
13.82%
Vitamin B5:1.02mg
10.22%
Magnesium:40.16mg
10.04%
Zinc:1.36mg
9.08%
Folate:26.31µg
6.58%
Fiber:1.57g
6.3%
Vitamin A:155.25IU
3.11%
Calcium:29.41mg
2.94%
Source:My Recipes