Duck and Noodle Soup

Dairy Free
Health score
40%
Duck and Noodle Soup
70 min.
8
366kcal

Suggestions


Indulge in the rich and savory flavors of our Duck and Noodle Soup, a delightful dish that promises to warm your soul and satisfy your cravings. Perfect for lunch or dinner, this dairy-free recipe serves eight, making it an ideal choice for family gatherings or cozy evenings with friends. With a preparation time of just 70 minutes, you can easily whip up this comforting meal without spending all day in the kitchen.

The star of this dish is the succulent duck breast, roasted to perfection and complemented by a fragrant broth infused with ginger, star anise, and black pepper. The addition of fresh mung bean sprouts adds a delightful crunch, while the rice-stick noodles provide a satisfying base that soaks up all the delicious flavors. Each bowl is a harmonious blend of textures and tastes, making it a memorable main course that will impress even the most discerning palates.

Not only is this Duck and Noodle Soup a feast for the senses, but it also boasts a balanced caloric profile, with 366 kcal per serving. With 31% of its calories coming from protein, it’s a nourishing option that will keep you energized throughout the day. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will transport you to a world of culinary delight!

Ingredients

  • 0.3 teaspoon pepper black
  •  peppercorns black
  • lbs duck breast meat - skin left on 
  • slices ginger fresh smashed
  • cups beef broth low-sodium
  • 1.5 cups mung bean sprouts fresh
  • pound vermicelli dried
  • 0.8 teaspoon salt divided
  •  spring onion halved sliced (2 , 4 )
  • cups water 
  •  star anise whole

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • knife
  • pot
  • kitchen thermometer
  • broiler
  • cutting board

Directions

  1. Bring a large pot of water to boil.
  2. Add noodles. Boil until tender (4 minutes). Rinse under cold water; drain. Set aside.
  3. Add to pot broth, water, scallion halves, ginger, anise, peppercorns, and 1/2 tsp salt. Boil, then let simmer.
  4. Put a large ovenproof skillet in center of oven; heat to 400F. Pat duck dry. Using tip of knife, score skin in a crosshatch, being careful not to cut into duck; season with 1/4 tsp salt and pepper. Roast, skin down, in skillet until meat thermometer registers 165F (about 30 minutes).
  5. Turn on broiler.
  6. Drain fat, turn duck over, and broil 6 inches from heat until skin is golden (2 minutes).
  7. Transfer duck to cutting board; let rest 10 minutes. Slice.
  8. Strain broth. Return to pot, add sprouts; boil 5 minutes. Arrange noodles, duck, and sliced scallion in bowls. Ladle broth over them.
  9. Serve.

Nutrition Facts

Calories366kcal
Protein31.15%
Fat13.38%
Carbs55.47%

Properties

Glycemic Index
21.75
Glycemic Load
27.02
Inflammation Score
-3
Nutrition Score
20.33826090849%

Flavonoids

Kaempferol
0.19mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:365.86kcal
18.29%
Fat:5.3g
8.15%
Saturated Fat:1.58g
9.86%
Carbohydrates:49.38g
16.46%
Net Carbohydrates:47.81g
17.38%
Sugar:1.03g
1.15%
Cholesterol:87.32mg
29.11%
Sodium:671.03mg
29.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.74g
55.48%
Vitamin B12:14.74µg
245.7%
Selenium:31.44µg
44.91%
Vitamin B6:0.72mg
35.75%
Vitamin B1:0.49mg
32.91%
Iron:5.92mg
32.89%
Phosphorus:313.13mg
31.31%
Vitamin K:25.23µg
24.03%
Copper:0.45mg
22.68%
Vitamin B2:0.38mg
22.5%
Vitamin B3:4.19mg
20.95%
Potassium:683.94mg
19.54%
Manganese:0.35mg
17.74%
Vitamin C:11.4mg
13.82%
Vitamin B5:1.02mg
10.22%
Magnesium:40.16mg
10.04%
Zinc:1.36mg
9.08%
Folate:26.31µg
6.58%
Fiber:1.57g
6.3%
Vitamin A:155.25IU
3.11%
Calcium:29.41mg
2.94%
Source:My Recipes