Duck Cassoulet

Gluten Free
Dairy Free
Health score
23%
Duck Cassoulet
960 min.
8
459kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  •  bay leaves 
  •  carrots peeled sliced
  • sprigs parsley fresh
  • sprig rosemary leaves fresh
  • sprig thyme sprigs fresh
  • cloves garlic minced
  • pound navy beans dry
  •  onion whole peeled
  • pound mild sausage links to package directions and coin sliced
  • pound duck breast meat - skin left on sliced into thin strips.
  •  tomatoes fresh chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a large skillet, brown the sliced sausage over medium heat.
  2. Insert whole cloves into onion.
  3. Roll bacon up, and tie with a string. Tie together parsley, thyme, and rosemary.
  4. In a large slow cooker, place soaked beans, sausage, bacon, onion studded with cloves, fresh herbs, bay leaf, carrots, minced garlic, and duck.
  5. Add enough water to cover the other ingredients. Cook for 1 hour on HIGH. Reduce heat to LOW, and continue cooking for 6 to 8 hours.
  6. Remove onion, bacon, and herbs. Stir in chopped tomatoes. Continue cooking for 1/2 hour.
  7. Serve.

Nutrition Facts

Calories459kcal
Protein25.11%
Fat57.65%
Carbs17.24%

Properties

Glycemic Index
35.78
Glycemic Load
4.76
Inflammation Score
-10
Nutrition Score
25.677391238835%

Flavonoids

Naringenin
0.11mg
Apigenin
0.81mg
Luteolin
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.11mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:459.34kcal
22.97%
Fat:29.2g
44.92%
Saturated Fat:9.57g
59.81%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:12.57g
4.57%
Sugar:2.3g
2.55%
Cholesterol:103.19mg
34.4%
Sodium:598.12mg
26.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.62g
57.23%
Vitamin B12:7.99µg
133.24%
Vitamin A:4071.68IU
81.43%
Vitamin B1:0.63mg
41.67%
Vitamin B6:0.74mg
37.13%
Vitamin B3:6.45mg
32.25%
Phosphorus:322.25mg
32.23%
Fiber:7.07g
28.28%
Selenium:18.93µg
27.05%
Iron:4.84mg
26.91%
Folate:93.31µg
23.33%
Potassium:706.47mg
20.18%
Manganese:0.4mg
19.77%
Vitamin B2:0.32mg
18.93%
Copper:0.37mg
18.4%
Zinc:2.67mg
17.8%
Magnesium:60.37mg
15.09%
Vitamin B5:1.24mg
12.44%
Vitamin C:9.95mg
12.07%
Vitamin K:11.03µg
10.5%
Calcium:62.8mg
6.28%
Vitamin D:0.85µg
5.67%
Vitamin E:0.48mg
3.17%
Source:Allrecipes