Duck Pot Pie

Health score
58%
Duck Pot Pie
360 min.
4
2124kcal

Suggestions

Ingredients

  • 0.3 teaspoon five-spice powder chinese (cinnamon, ginger, clove, coriander, nutmeg)
  • 0.5 tablespoon peppercorns whole black
  •  carrots peeled sliced
  • 0.7 cup carrots diced peeled
  • 0.7 cup celery sliced
  • ribs celery sliced
  • 0.5  cinnamon sticks 
  • 2.5 pounds duck bones raw ( 2 carcasses)
  •  legs duck confit shredded skinless
  •  egg white with 1 teaspoon water
  • 2.5 ounces flour all-purpose
  • 0.7 cup peas fresh
  • sprigs thyme leaves fresh
  • tablespoon thyme leaves fresh chopped
  • 0.7 cup onion diced
  •  onion peeled sliced
  •  parsley stems fresh
  • package pie crusts refrigerated
  • ounces mushroom caps cut in quarters
  • ounces butter unsalted
  • gallon water 
  • 0.5 tablespoon allspice whole
  •  star anise whole
  • 0.7 cup yukon gold potatoes diced

Equipment

  • ladle
  • oven
  • whisk
  • pot
  • kitchen scissors

Directions

  1. Watch how to make this recipe.
  2. Duck Stock: Preheat the oven to 450 degrees F.
  3. Lay the duck bones out on a sheet tray.
  4. Put the tray on the middle rack in the oven. Roast the bones until they are a deep golden brown, about 1 hour.
  5. Drain any fat from the tray and put the bones in a stockpot.
  6. Add the remaining ingredients and bring to a boil over high heat. Reduce the heat to medium-low and simmer uncovered for about 3 hours. Skim off any fat that accumulates at the top with a ladle while it is simmering.
  7. After 3 hours, strain the stock. You should yield about 2 quarts of stock, if you have ended up with much more continue to simmer it until reduced to 2 quarts. Set aside.
  8. Duck Gravy Filling: Melt the butter over medium heat in a large saucepot. Do not let the butter brown.
  9. Whisk in the flour and cook over medium heat, stirring frequently, until it turns very light brown, about 5 minutes. Slowly whisk in 6 cups of the hot duck stock. Make sure to add the stock very slowly, whisking the entire time to avoid getting any lumps. Once it comes to a boil, reduce the heat to low and add all the remaining ingredients, except for the five-spice powder. Simmer until the gravy thickly coats the back of a spoon and the vegetables are tender, about 30 minutes. Season the gravy, to taste, with salt, pepper, and the five-spice powder.
  10. Preheat the oven to 350 degrees F.
  11. Assemble the potpie.
  12. Roll out 2 refrigerated pie crusts to about 13 inches in diameter.
  13. Lay 1 crust in a 9-inch deep-dish pie plate, making sure to have at least 1/2-inch extra hanging over the sides of the dish. Fill with about 1/2 of the potpie filling, or until the filling is just under the level of the top of the dish. Gently, lay the other crust over the top. Trim the edges of the crust with scissors so that you have only about 1/2-inch extra. Tuck the crusts under all around and crimp closed using a fork.
  14. Brush the top of the pie with the egg white.
  15. Cut 3 small slits in the center of the pie.
  16. Put the pie on a sheet tray and bake in the preheated oven until the crust is golden brown and the center is piping hot, about 1 hour.

Nutrition Facts

Calories2124kcal
Protein13.23%
Fat69.17%
Carbs17.6%

Properties

Glycemic Index
157.69
Glycemic Load
19.16
Inflammation Score
-10
Nutrition Score
52.65956513778%

Flavonoids

Apigenin
4.39mg
Luteolin
2.02mg
Isorhamnetin
2.71mg
Kaempferol
0.9mg
Myricetin
0.22mg
Quercetin
11.57mg

Nutrients percent of daily need

Calories:2124.35kcal
106.22%
Fat:162.57g
250.1%
Saturated Fat:56.47g
352.97%
Carbohydrates:93.06g
31.02%
Net Carbohydrates:82.54g
30.02%
Sugar:7.45g
8.28%
Cholesterol:344.26mg
114.75%
Sodium:866.76mg
37.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.95g
139.91%
Vitamin A:7648.15IU
152.96%
Vitamin B3:23.2mg
115.99%
Selenium:71.12µg
101.6%
Iron:14.53mg
80.73%
Vitamin B1:1.17mg
78.04%
Vitamin K:75.79µg
72.18%
Manganese:1.41mg
70.53%
Vitamin B2:1.12mg
65.75%
Phosphorus:637.79mg
63.78%
Copper:1.17mg
58.68%
Folate:215.21µg
53.8%
Vitamin B6:1.04mg
52.17%
Vitamin C:41.58mg
50.4%
Vitamin B5:4.27mg
42.71%
Potassium:1474.04mg
42.12%
Fiber:10.52g
42.09%
Zinc:5.76mg
38.37%
Magnesium:123.97mg
30.99%
Vitamin E:3.3mg
22.02%
Calcium:188.86mg
18.89%
Vitamin D:2.34µg
15.59%
Vitamin B12:0.74µg
12.33%