Duck Scallopine with Dried Cherries and Grappa

Health score
7%
Duck Scallopine with Dried Cherries and Grappa
30 min.
4
1210kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see 
  • 2 bunches chives into 1inch pieces snipped
  • 0.5 cup cherries dried
  • 0.5 cup cooking wine dry red
  • 1  magret of duck 
  • 0.5 cup grappa 
  • 0.5 cup the flour seasoned 
  • 2 tablespoons butter unsalted
  • 4 tablespoons virgin olive oil 

Equipment

  • frying pan
  • meat tenderizer

Directions

  1. Split duck breast in half, lengthwise.
  2. Leaving fat on, slice magret on bias until there are six pieces from each breast. Pound each piece to 1/4 inch thick with a meat mallet and dredge in seasoned flour.
  3. In a 12 to 14 inch saute pan, heat oil until smoking.
  4. Add duck pieces and saute until golden brown, without turning.
  5. Add cherries, grappa, wine, stock and butter and bring to a boil. Reduce by half, about 6 to 7 minutes and flip duck pieces over. Cook 30 more seconds, sprinkle with chives and serve with braised red cabbage.

Nutrition Facts

Calories1210kcal
Protein9.58%
Fat77.67%
Carbs12.75%

Properties

Glycemic Index
11.25
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
19.556956674742%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.14mg
Kaempferol
0.2mg
Myricetin
0.08mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:1210.05kcal
60.5%
Fat:95.19g
146.45%
Saturated Fat:30.88g
192.98%
Carbohydrates:35.14g
11.71%
Net Carbohydrates:33.67g
12.24%
Sugar:10.47g
11.63%
Cholesterol:161.11mg
53.7%
Sodium:1530.1mg
66.53%
Alcohol:15.09g
100%
Alcohol %:5.49%
100%
Protein:26.43g
52.85%
Iron:15.06mg
83.66%
Vitamin B3:8mg
40.02%
Selenium:24.43µg
34.9%
Phosphorus:276.43mg
27.64%
Vitamin B1:0.39mg
25.91%
Vitamin B2:0.43mg
25.37%
Copper:0.47mg
23.56%
Vitamin E:3.53mg
23.52%
Vitamin K:23.74µg
22.61%
Vitamin A:1121.65IU
22.43%
Vitamin B6:0.38mg
19.21%
Vitamin B5:1.83mg
18.31%
Zinc:2.66mg
17.71%
Potassium:438.43mg
12.53%
Vitamin D:1.44µg
9.61%
Vitamin B12:0.49µg
8.16%
Vitamin C:6.57mg
7.96%
Magnesium:30.83mg
7.71%
Folate:28.64µg
7.16%
Fiber:1.48g
5.9%
Calcium:39.21mg
3.92%
Manganese:0.04mg
2.01%