Duck Soup (Czarnina)

Health score
16%
Duck Soup (Czarnina)
45 min.
12
993kcal

Suggestions

Ingredients

  • stalk celery cut into 2 inch pieces
  • cups duck blood 
  • tablespoons flour all-purpose
  • sprig parsley fresh chopped
  • cup heavy cream 
  • tablespoon juice of lemon fresh
  • 16 ounces prune- cut to pieces pitted
  • 0.5 cup raisins 
  • teaspoon salt 
  • 12 servings salt and pepper to taste
  •  baking apples are apples that have a sweet-tart balance and hold their shape when cored peeled chopped
  • cups water 
  • tablespoon sugar white
  •  allspice whole
  • pound duck wild whole

Equipment

  • bowl
  • pot
  • cheesecloth

Directions

  1. Cover whole duck with water in large stock pot.
  2. Add salt, and bring to a boil. Skim off foam.
  3. Place celery, parsley, allspice, and cloves in a cheese cloth bag, and add to stock pot. Cover and cook over low heat until meat is tender, approximately 1 1/2 hours.
  4. Remove cheese cloth bag from stock pot.
  5. Remove duck. Discard bones, cut up meat, and return to the broth.
  6. Mix in prunes, raisins and apple. Simmer for 30 minutes.
  7. In a medium bowl, beat flour and sugar into cream until smooth. Beat in duck blood gradually.
  8. Add 1/2 cup hot soup stock to blood mixture, blending thoroughly.
  9. Pour mixture slowly back into stock pot, stirring constantly until soup comes to a boil. Season to taste with salt, pepper, lemon juice and vinegar.

Nutrition Facts

Calories993kcal
Protein9.79%
Fat76.72%
Carbs13.49%

Properties

Glycemic Index
28.66
Glycemic Load
10.73
Inflammation Score
-6
Nutrition Score
20.326521852742%

Flavonoids

Cyanidin
0.51mg
Delphinidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.27mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:992.57kcal
49.63%
Fat:85.23g
131.12%
Saturated Fat:30.77g
192.33%
Carbohydrates:33.72g
11.24%
Net Carbohydrates:30.16g
10.97%
Sugar:17.64g
19.6%
Cholesterol:172.79mg
57.6%
Sodium:530.87mg
23.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.48g
48.95%
Vitamin B3:8.68mg
43.38%
Selenium:25.73µg
36.75%
Vitamin K:36.69µg
34.94%
Vitamin B2:0.55mg
32.15%
Phosphorus:321.16mg
32.12%
Copper:0.63mg
31.34%
Iron:5.37mg
29.85%
Vitamin B1:0.43mg
28.89%
Vitamin B6:0.48mg
24.09%
Potassium:787.43mg
22.5%
Vitamin B5:2.12mg
21.19%
Zinc:2.95mg
19.69%
Vitamin A:949.65IU
18.99%
Fiber:3.56g
14.24%
Magnesium:51.54mg
12.88%
Vitamin E:1.77mg
11.8%
Vitamin D:1.7µg
11.35%
Vitamin C:7.62mg
9.24%
Manganese:0.18mg
9.14%
Vitamin B12:0.53µg
8.77%
Folate:32.54µg
8.14%
Calcium:60.68mg
6.07%
Source:Allrecipes