Duck & spring onion noodles

Dairy Free
Health score
24%
Duck & spring onion noodles
20 min.
4
434kcal

Suggestions


Indulge in the savory delight of Duck & Spring Onion Noodles, a quick yet sophisticated dish that's perfect for any occasion. This delightful recipe brings together the rich flavors of tender duck and aromatic spring onions, creating a beautiful harmony of taste and texture that is sure to impress both family and guests alike.

Ready in just 20 minutes, this dish is not only a fantastic option for a main course, but it can also serve as an exquisite side dish. With its dairy-free formulation, it caters to a variety of dietary preferences while ensuring that no one has to miss out on the delectable experience. Imagine the fragrant aroma of ginger and spring onions wafting through your kitchen as you whip up a meal that’s both satisfying and nutritious, clocking in at only 434 calories per serving.

The combination of fresh vegetables like Chinese cabbage and crunchy water chestnuts adds a delightful crunch, while the soy sauce and sesame oil elevate the dish to new heights of flavor. Topped with vibrant chopped coriander for a final flourish, this is a recipe that promises to bring joy to your dining table. Whether you're treating yourself to a leisurely lunch or impressing guests at dinner, Duck & Spring Onion Noodles are sure to become a favorite in your culinary repertoire.

Ingredients

  • tbsp cooking oil 
  •  spring onion cut into short lengths
  • piece ginger peeled sliced
  • 0.5  cabbage chinese finely sliced
  • can water chestnuts drained sliced into discs
  •  duck breast meat - skin left on cooked chopped well (if you have it - see 'Goes with', below)
  • tbsp soya sauce 
  • 200 egg noodles cooked
  • small bunch cilantro leaves chopped
  • servings sesame oil 

Equipment

  • wok

Directions

  1. Heat the oil in a wok. Throw in the spring onions and ginger, cook for 1 min, then add the cabbage. Stir-fry until wilted, then add the water chestnuts and duck, and stir quickly to heat them through. (You can leave the recipe at this point, then finish it off just before serving if you prefer.)
  2. Add the soy sauce (and heat everything through if you are finishing off at the last minute) and noodles, and toss everything together. Tip onto a platter and keep warm while you eat the duck pancakes.
  3. Sprinkle with coriander and drizzle over some reserved duck juices (if you have them) and a little sesame oil just before serving.

Nutrition Facts

Calories434kcal
Protein26.05%
Fat48.63%
Carbs25.32%

Properties

Glycemic Index
44
Glycemic Load
6.94
Inflammation Score
-6
Nutrition Score
25.495217575975%

Flavonoids

Kaempferol
0.24mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:433.58kcal
21.68%
Fat:23.64g
36.37%
Saturated Fat:3.95g
24.69%
Carbohydrates:27.7g
9.23%
Net Carbohydrates:24.19g
8.8%
Sugar:3.14g
3.49%
Cholesterol:101.51mg
33.84%
Sodium:1090.9mg
47.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.49g
56.98%
Vitamin B12:14.73µg
245.58%
Selenium:35.73µg
51.05%
Vitamin B6:0.92mg
45.99%
Vitamin K:48.03µg
45.74%
Iron:7.41mg
41.18%
Vitamin B1:0.5mg
33.49%
Phosphorus:310.05mg
31%
Copper:0.59mg
29.55%
Vitamin B3:5.53mg
27.63%
Manganese:0.52mg
26.09%
Vitamin B2:0.43mg
25.5%
Vitamin C:14.39mg
17.44%
Potassium:592.22mg
16.92%
Folate:61.66µg
15.41%
Magnesium:57.55mg
14.39%
Fiber:3.51g
14.03%
Vitamin B5:1.28mg
12.81%
Zinc:1.71mg
11.41%
Vitamin A:568.91IU
11.38%
Vitamin E:1.49mg
9.92%
Calcium:51.26mg
5.13%