Duck with Dried Cranberries, Tangerines and Mascarpone Sauce

Gluten Free
Duck with Dried Cranberries, Tangerines and Mascarpone Sauce
45 min.
2
71kcal
10.12%sweetness
33.06%saltiness
10.93%sourness
12.64%bitterness
8.04%savoriness
100%fattiness
0%spiciness

Suggestions

Ingredients

  • servings duck breast meat - skin left on 
  •  pepperoncini pepper juice 
  • tablespoons mascarpone cheese 
  • servings salt and pepper 
  • 0.3  cranberries dried

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat oven at 35
  2. In an ovenproof skillet heat a shadow of oil on high heat. Generously salt and pepper both sides of the duck breast. When the skillet is hot, add the duck skin side down. Cook until the skin is golden brown, about 5 minutes, turn to the other side and cook for 3 minutes. Turn again, skin side up, discard all of the fat from the pan and place in the hot oven. Cook for another 10 to 15 minutes.
  3. Remove from the oven and cover with aluminum foil to keep warm.Meanwhile in a separate small sauce pan place the dried cranberries and the tangerine juice. Cook over medium heat until the cranberries have softened and the juice is reduced. Lower the heat and add the mascarpone. When the mascarpone is melted and the juice starts to thickens, remove from the heat. With an immersion hand held mixer, puree the mascarpone, tangerine-cranberries sauce until nice and smooth.
  4. Add less than a tablespoon of the juices from the duck.
  5. Mix well. Return the pan to the heat and warm for a minute or so.
  6. Spread the sauce on the bottom of the plate and serve the duck sliced over it.

Nutrition Facts

Calories71kcal
Protein7.24%
Fat88.47%
Carbs4.29%

Properties

Glycemic Index
20.38
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
0.49%

Flavonoids

Catechin
0.04mg
Epicatechin
0.14mg
Quercetin
0.02mg

Taste

Sweetness:
10.12%
Saltiness:
33.06%
Sourness:
10.93%
Bitterness:
12.64%
Savoriness:
8.04%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:70.5kcal
3.52%
Fat:6.8g
10.46%
Saturated Fat:4.21g
26.34%
Carbohydrates:0.74g
0.25%
Net Carbohydrates:0.73g
0.27%
Sugar:0.38g
0.42%
Cholesterol:15.77mg
5.26%
Sodium:202.74mg
8.81%
Protein:1.25g
2.5%
Vitamin A:210.56IU
4.21%
Vitamin B12:0.13µg
2.17%
Calcium:21.4mg
2.14%
Source:Foodista