Dungeness Crab Pie with Braised Apples and Meyer Lemon Crème Fraîche

Health score
6%
Dungeness Crab Pie with Braised Apples and Meyer Lemon Crème Fraîche
45 min.
8
529kcal

Suggestions

Ingredients

  • servings braised apples 
  • 0.7 cup butter cold cubed
  • tablespoon canola oil 
  • 0.5 pound crab meat fresh blue
  • 0.5 cup cooking wine dry white
  • large eggs 
  • 1.7 cups flour all-purpose
  • tablespoons tarragon fresh minced
  • 1.5 cups heavy whipping cream 
  • 1.5 teaspoons kosher salt divided
  •  leek minced cleaned
  • servings meyer lemon crème fraîche 
  • 0.1 teaspoon pepper freshly ground
  • tablespoons water cold

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Combine flour and 1 teaspoon kosher salt in a food processor; pulse to combine. Pulse in butter. Slowly drizzle in water, 1 tablespoon at a time, pulsing until a smooth ball of dough forms. Refrigerate dough 30 minutes.
  2. Roll dough into a 13-inch circle.
  3. Place in a 10-inch deep-dish pie plate; crimp edges of dough. Chill crust 30 minutes.
  4. Line crust with parchment, and fill with pie weights or dried beans.
  5. Bake at 375 for 20 minutes.
  6. Remove parchment and pie weights, and bake 10 minutes or until crust is lightly browned.
  7. Let cool.
  8. Heat oil in a medium skillet over medium-high heat.
  9. Add leek, and cook, stirring often, 5 minutes or until softened.
  10. Add wine, and cook 3 minutes or until most of the liquid evaporates.
  11. Transfer leek mixture to a large bowl.
  12. Add cream, next 3 ingredients, and remaining 1/2 teaspoon kosher salt; whisk until smooth. Stir in crabmeat.
  13. Transfer mixture to crust, and bake at 375 for 30 to 35 minutes or until top is browned and center is almost set.
  14. Let stand 10 minutes before slicing.
  15. Serve with Braised Apples and Meyer Lemon Crme Frache.

Nutrition Facts

Calories529kcal
Protein9.65%
Fat65%
Carbs25.35%

Properties

Glycemic Index
38.25
Glycemic Load
17.69
Inflammation Score
-8
Nutrition Score
16.314782640208%

Flavonoids

Cyanidin
0.98mg
Malvidin
0.01mg
Peonidin
0.01mg
Catechin
0.93mg
Epigallocatechin
0.16mg
Epicatechin
4.79mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:528.83kcal
26.44%
Fat:38g
58.47%
Saturated Fat:22.04g
137.72%
Carbohydrates:33.34g
11.11%
Net Carbohydrates:30.79g
11.2%
Sugar:8.94g
9.93%
Cholesterol:179.83mg
59.94%
Sodium:842.55mg
36.63%
Alcohol:1.54g
100%
Alcohol %:0.79%
100%
Protein:12.7g
25.4%
Vitamin B12:2.85µg
47.45%
Selenium:27.08µg
38.69%
Vitamin A:1604.4IU
32.09%
Vitamin B2:0.38mg
22.49%
Manganese:0.43mg
21.6%
Folate:85.96µg
21.49%
Phosphorus:185.87mg
18.59%
Copper:0.36mg
18.19%
Vitamin B1:0.26mg
17.26%
Zinc:2.4mg
16.01%
Iron:2.68mg
14.9%
Vitamin B3:2.19mg
10.93%
Vitamin E:1.63mg
10.86%
Calcium:105.73mg
10.57%
Vitamin K:11.03µg
10.5%
Vitamin B6:0.21mg
10.41%
Fiber:2.54g
10.16%
Magnesium:40.51mg
10.13%
Potassium:324.41mg
9.27%
Vitamin C:7.45mg
9.02%
Vitamin B5:0.74mg
7.37%
Vitamin D:1.09µg
7.26%
Source:My Recipes