Dutch Apple Berry Pie

Health score
1%
Dutch Apple Berry Pie
45 min.
8
334kcal

Suggestions

Ingredients

  • 0.5 cup blueberries fresh
  • 0.7 cup brown sugar packed
  • 0.3 cup butter 
  • 9-inch deep dish pie crust ()
  • 0.7 cup flour all-purpose
  • cups apples green sliced
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • pinch ground nutmeg 
  • 0.5 cup raspberries 

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix apples, raspberries and blueberries; pour into pie shell.
  3. In a large bowl, combine flour, brown sugar, butter or margarine, cinnamon, allspice and nutmeg.
  4. Mix until dry and crumbly.
  5. Sprinkle over fruit.
  6. Bake for 30 minutes, or until topping is brown.

Nutrition Facts

Calories334kcal
Protein3.52%
Fat42.5%
Carbs53.98%

Properties

Glycemic Index
39.13
Glycemic Load
7.48
Inflammation Score
-4
Nutrition Score
5.3808696231116%

Flavonoids

Cyanidin
4.71mg
Petunidin
2.94mg
Delphinidin
3.38mg
Malvidin
6.26mg
Pelargonidin
0.07mg
Peonidin
1.89mg
Catechin
0.99mg
Epigallocatechin
0.18mg
Epicatechin
2.67mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.06mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
2.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:334.33kcal
16.72%
Fat:16.08g
24.74%
Saturated Fat:7.22g
45.14%
Carbohydrates:45.96g
15.32%
Net Carbohydrates:43.7g
15.89%
Sugar:22.36g
24.84%
Cholesterol:20.34mg
6.78%
Sodium:166.49mg
7.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
5.99%
Manganese:0.34mg
16.93%
Folate:44.5µg
11.12%
Vitamin B1:0.16mg
10.54%
Fiber:2.26g
9.02%
Iron:1.39mg
7.73%
Vitamin K:8.03µg
7.65%
Selenium:5.15µg
7.36%
Vitamin B3:1.46mg
7.32%
Vitamin B2:0.11mg
6.47%
Vitamin C:4.36mg
5.28%
Vitamin A:261.88IU
5.24%
Vitamin E:0.75mg
5.02%
Phosphorus:40.67mg
4.07%
Copper:0.07mg
3.44%
Potassium:117.67mg
3.36%
Magnesium:12.61mg
3.15%
Calcium:31.31mg
3.13%
Vitamin B6:0.05mg
2.4%
Vitamin B5:0.24mg
2.38%
Zinc:0.28mg
1.88%
Source:Allrecipes