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Dutch Apple Berry Pie
Dutch Apple Berry Pie
Health score
1%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 115g
Price Per Serving: 0.81$
334kcal
Nutrition
Calories: 334kcal
Protein: 3.52%
Fat: 42.5%
Carbs: 53.98%
Suggestions
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Ingredients
0.5
cup
blueberries
fresh
0.7
cup
brown sugar
packed
0.3
cup
butter
1
9-inch
deep dish pie crust
()
0.7
cup
flour
all-purpose
2
cups
apples
green sliced
0.5
teaspoon
ground allspice
0.5
teaspoon
ground cinnamon
1
pinch
ground nutmeg
0.5
cup
raspberries
Equipment
bowl
oven
Directions
Preheat oven to 350 degrees F (175 degrees C).
Mix apples, raspberries and blueberries; pour into pie shell.
In a large bowl, combine flour, brown sugar, butter or margarine, cinnamon, allspice and nutmeg.
Mix until dry and crumbly.
Sprinkle over fruit.
Bake for 30 minutes, or until topping is brown.
Nutrition Facts
Calories
334kcal
Protein
3.52%
Fat
42.5%
Carbs
53.98%
Properties
Glycemic Index
39.13
Glycemic Load
7.48
Inflammation Score
-4
Nutrition Score
5.3808696231116%
Flavonoids
Cyanidin
4.71mg
Petunidin
2.94mg
Delphinidin
3.38mg
Malvidin
6.26mg
Pelargonidin
0.07mg
Peonidin
1.89mg
Catechin
0.99mg
Epigallocatechin
0.18mg
Epicatechin
2.67mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.06mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
2.04mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
334.33kcal
16.72%
Fat:
16.08g
24.74%
Saturated Fat:
7.22g
45.14%
Carbohydrates:
45.96g
15.32%
Net Carbohydrates:
43.7g
15.89%
Sugar:
22.36g
24.84%
Cholesterol:
20.34mg
6.78%
Sodium:
166.49mg
7.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3g
5.99%
Manganese:
0.34mg
16.93%
Folate:
44.5µg
11.12%
Vitamin B1:
0.16mg
10.54%
Fiber:
2.26g
9.02%
Iron:
1.39mg
7.73%
Vitamin K:
8.03µg
7.65%
Selenium:
5.15µg
7.36%
Vitamin B3:
1.46mg
7.32%
Vitamin B2:
0.11mg
6.47%
Vitamin C:
4.36mg
5.28%
Vitamin A:
261.88IU
5.24%
Vitamin E:
0.75mg
5.02%
Phosphorus:
40.67mg
4.07%
Copper:
0.07mg
3.44%
Potassium:
117.67mg
3.36%
Magnesium:
12.61mg
3.15%
Calcium:
31.31mg
3.13%
Vitamin B6:
0.05mg
2.4%
Vitamin B5:
0.24mg
2.38%
Zinc:
0.28mg
1.88%
Dessert
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples