Duxelles - A Simple Spread

Vegetarian
Gluten Free
Health score
1%
Duxelles - A Simple Spread
45 min.
8
44kcal

Suggestions

Embark on a delightful culinary journey with Duxelles - A Simple Spread, a versatile and delectable vegetarian and gluten-free recipe that promises to elevate any meal. This exquisite spread, ready in just 45 minutes, serves up to eight people and contains only 44 calories per serving. Whether you're using it as a condiment, dip, spread, or ingredient, Duxelles is sure to impress your taste buds and those of your guests.

The star of this recipe is a harmonious blend of assorted mushrooms, including shiitake, white button, and cremini, which are meticulously chopped and cooked in unsalted butter until they soften and release their natural juices. The addition of finely chopped shallot and minced garlic adds a depth of flavor that is both subtle and profound. As the mushrooms reduce, they meld with the fresh parsley, coarse salt, and freshly ground pepper, creating a spread that is as comforting as it is sophisticated.

With a caloric breakdown that balances protein, fat, and carbs, Duxelles is not only a feast for the senses but also a mindful choice for health-conscious cooks. Whether you're hosting a dinner party, looking for a new addition to your Sunday brunch, or simply seeking a tasty and nutritious spread to enjoy with your favorite crackers, bread, or dish, Duxelles - A Simple Spread is the perfect recipe to satisfy your cravings and nourish your body.

Ingredients

  • tablespoons butter unsalted
  • 0.3 cup shallots finely chopped
  •  garlic clove minced
  • pound mushrooms white assorted ends trimmed finely chopped (such as shiitake, button, and cremini)
  • serving coarse salt 
  • tablespoon parsley fresh finely chopped
  • 0.1 teaspoon pepper freshly ground

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat.
  2. Add shallot and garlic; cook, stirring, until softened, about 3 minutes.
  3. Add mushrooms and 1/4 teaspoon salt; cook, stirring, until mushrooms have softened and released their liquid, about 7 minutes. Raise heat to medium-high; cook until liquid has evaporated, about 3 minutes more. Stir in parsley, 1/2 teaspoon salt, and the pepper.
  4. Let cool completely.

Nutrition Facts

Calories44kcal
Protein16.56%
Fat56.5%
Carbs26.94%

Properties

Glycemic Index
19.5
Glycemic Load
0.76
Inflammation Score
-2
Nutrition Score
4.4417390473511%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:43.71kcal
2.19%
Fat:3.05g
4.69%
Saturated Fat:1.83g
11.43%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:2.43g
0.88%
Sugar:1.71g
1.91%
Cholesterol:7.53mg
2.51%
Sodium:28.68mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.02%
Vitamin B2:0.23mg
13.62%
Vitamin B3:2.07mg
10.36%
Copper:0.19mg
9.48%
Vitamin B5:0.88mg
8.79%
Vitamin K:8.56µg
8.15%
Selenium:5.45µg
7.79%
Potassium:210.53mg
6.02%
Phosphorus:54.95mg
5.5%
Vitamin B6:0.09mg
4.49%
Vitamin B1:0.05mg
3.45%
Fiber:0.84g
3.34%
Folate:13.03µg
3.26%
Vitamin C:2.56mg
3.11%
Manganese:0.06mg
2.97%
Vitamin A:130.09IU
2.6%
Iron:0.41mg
2.3%
Zinc:0.34mg
2.25%
Magnesium:7.12mg
1.78%
Vitamin D:0.17µg
1.11%