Easier Chicken Marsala

Popular
Health score
9%
Easier Chicken Marsala
30 min.
4
268kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup flour all-purpose
  • cup mushrooms fresh sliced
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon ground pepper black
  • 0.5 cup marsala wine 
  • tablespoon olive oil 
  • 0.5 teaspoon oregano dried
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, stir together the flour, garlic salt, pepper, and oregano. Dredge chicken in the mixture to lightly coat.
  2. Heat olive oil and butter in a large skillet over medium heat. Fry the chicken in the skillet for 2 minutes, or until lightly browned on one side. Turn chicken over, and add mushrooms. Cook about 2 minutes, until other side of chicken is lightly browned. Stir mushrooms so that they cook evenly.
  3. Pour Marsala wine over the chicken. Cover skillet, and reduce heat to low; simmer for 10 minutes, or until chicken is no longer pink and juices run clear.

Nutrition Facts

Calories268kcal
Protein44.24%
Fat36.61%
Carbs19.15%

Properties

Glycemic Index
48.5
Glycemic Load
4.51
Inflammation Score
-6
Nutrition Score
13.990434537763%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:267.55kcal
13.38%
Fat:9.44g
14.52%
Saturated Fat:2.95g
18.45%
Carbohydrates:11.11g
3.7%
Net Carbohydrates:10.52g
3.83%
Sugar:2.84g
3.16%
Cholesterol:79.85mg
26.61%
Sodium:448.48mg
19.5%
Alcohol:4.59g
100%
Alcohol %:3.18%
100%
Protein:25.66g
51.33%
Vitamin B3:13.19mg
65.96%
Selenium:41.24µg
58.92%
Vitamin B6:0.88mg
43.89%
Phosphorus:270.48mg
27.05%
Vitamin B5:2.02mg
20.21%
Potassium:536.13mg
15.32%
Vitamin B2:0.26mg
15.07%
Vitamin B1:0.16mg
10.62%
Magnesium:36.92mg
9.23%
Manganese:0.15mg
7.32%
Copper:0.14mg
6.75%
Iron:1.1mg
6.11%
Folate:23.62µg
5.9%
Zinc:0.87mg
5.79%
Vitamin E:0.85mg
5.69%
Vitamin K:4.36µg
4.15%
Vitamin B12:0.24µg
4.03%
Vitamin A:126.3IU
2.53%
Fiber:0.59g
2.36%
Vitamin C:1.87mg
2.26%
Calcium:15.54mg
1.55%
Vitamin D:0.16µg
1.07%
Source:Allrecipes