Easiest Broccoli Soup EVER

Gluten Free
Health score
55%
Easiest Broccoli Soup EVER
25 min.
2
475kcal

Suggestions

Ingredients

  • pound broccoli cut into small pieces
  • servings pepper black to taste
  • cups milk 
  • tablespoons parmesan cheese grated
  • cup cheddar cheese shredded

Equipment

  • bowl
  • sauce pan
  • pot
  • blender

Directions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the insert. Bring the water to a boil.
  2. Add the broccoli, cover the pot, and steam the broccoli until fork-tender, 8 to 10 minutes.
  3. Transfer broccoli to a blender and allow to cool slightly, about 5 minutes.
  4. Place milk, Cheddar cheese, and Parmesan cheese in the blender. Carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Alternately, you can use a stick blender and puree in a bowl.

Nutrition Facts

Calories475kcal
Protein23.54%
Fat53.35%
Carbs23.11%

Properties

Glycemic Index
64.5
Glycemic Load
7.65
Inflammation Score
-10
Nutrition Score
36.29434794965%

Flavonoids

Luteolin
1.81mg
Kaempferol
17.78mg
Myricetin
0.14mg
Quercetin
7.39mg

Nutrients percent of daily need

Calories:475.33kcal
23.77%
Fat:29.26g
45.02%
Saturated Fat:16.42g
102.63%
Carbohydrates:28.52g
9.51%
Net Carbohydrates:22.59g
8.22%
Sugar:15.78g
17.54%
Cholesterol:90.13mg
30.04%
Sodium:624.59mg
27.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.05g
58.11%
Vitamin C:202.3mg
245.21%
Vitamin K:233.67µg
222.54%
Calcium:850.81mg
85.08%
Phosphorus:686.75mg
68.68%
Vitamin B2:0.87mg
51.1%
Vitamin A:2418.15IU
48.36%
Selenium:28.05µg
40.07%
Folate:155.06µg
38.77%
Vitamin B12:1.98µg
33.07%
Potassium:1136.71mg
32.48%
Vitamin B6:0.59mg
29.45%
Zinc:4.22mg
28.14%
Manganese:0.51mg
25.43%
Vitamin B5:2.46mg
24.61%
Fiber:5.92g
23.69%
Magnesium:94.08mg
23.52%
Vitamin B1:0.32mg
21.03%
Vitamin D:3.05µg
20.32%
Vitamin E:2.34mg
15.61%
Iron:1.78mg
9.88%
Vitamin B3:1.74mg
8.7%
Copper:0.14mg
6.78%
Source:Allrecipes
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