Easiest Minute Shrimp Sauce

Health score
1%
Easiest Minute Shrimp Sauce
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AntipastiStarterSnackAppetizer
15 min.
6
149kcal

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Ingredients

  • 2 tablespoons butter 
  • 10.8 ounce condensed cream of shrimp soup canned
  • 2 tablespoons flour all-purpose
  • 10.8 fluid ounces milk 
  • 0.5 cup cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, melt butter and stir in the flour.
  2. Pour in soup, milk and cheese. Stir until well blended.
  3. Heat over medium heat until thickened.

Nutrition Facts

Calories149kcal
Protein12.97%
Fat65.36%
Carbs21.67%

Properties

Glycemic Index
31.67
Glycemic Load
2.38
Inflammation Score
-3
Nutrition Score
5.2130434924494%

Nutrients percent of daily need

Calories:149.34kcal
7.47%
Fat:10.97g
16.88%
Saturated Fat:5.76g
36.03%
Carbohydrates:8.19g
2.73%
Net Carbohydrates:7.81g
2.84%
Sugar:3.27g
3.64%
Cholesterol:31.39mg
10.46%
Sodium:373.87mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Calcium:149.49mg
14.95%
Phosphorus:115.7mg
11.57%
Vitamin K:9.46µg
9.01%
Vitamin A:440.04IU
8.8%
Vitamin B2:0.15mg
8.73%
Selenium:5.48µg
7.83%
Vitamin B5:0.72mg
7.2%
Vitamin B12:0.41µg
6.9%
Vitamin E:0.91mg
6.09%
Manganese:0.12mg
6.08%
Zinc:0.65mg
4.3%
Vitamin D:0.64µg
4.26%
Vitamin B1:0.06mg
4.26%
Potassium:140.29mg
4.01%
Copper:0.06mg
3.23%
Magnesium:12.08mg
3.02%
Vitamin B6:0.05mg
2.26%
Iron:0.39mg
2.14%
Folate:7.71µg
1.93%
Vitamin B3:0.34mg
1.72%
Fiber:0.37g
1.49%
CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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