Easter Frittata with Asparagus, Goat Cheese, and Spring Herbs

Vegetarian
Gluten Free
Health score
13%
Easter Frittata with Asparagus, Goat Cheese, and Spring Herbs
80 min.
8
431kcal

Suggestions


Embrace the essence of spring with this delightful Easter Frittata, a scrumptious vegetarian and gluten-free dish that's perfect for morning meals, brunch, or even lunch. With a hearty mix of asparagus, goat cheese, and fresh spring herbs, this frittata is a symphony of flavors that will tantalize your taste buds.

Prepare this delectable frittata in just 80 minutes, and indulge in a meal that serves 8 people. Each serving contains approximately 431 calories, ensuring a well-balanced and satisfying meal. The combination of protein, fat, and carbs in this recipe adheres to a healthy caloric breakdown: 20.55% protein, 65.58% fat, and 13.87% carbs.

Dive into the rich flavors of creme fraiche, herbs, and lemon zest, which have been carefully prepared and refrigerated for up to 3 hours to enhance their taste. The dish is then baked to perfection in a 2-quart baking dish, with the ideal equipment including a bowl, saucepan, oven, knife, whisk, baking pan, aluminum foil, and tongs.

As you savor each bite, the harmonious blend of asparagus, potatoes, goat cheese, herbs, and scallions will create a memorable dining experience. The addition of Gruyere cheese on top adds a touch of indulgence, while the herbed creme fraiche complements the dish beautifully. Whether you serve it warm or at room temperature, this Easter Frittata is sure to be a crowd-pleaser.

So, gather your loved ones and treat them to this exquisite Easter Frittata with Asparagus, Goat Cheese, and Spring Herbs. It's a celebration of springtime flavors that will leave you craving more. Happy cooking!

Ingredients

  • cup crème fraîche 
  • 0.3 cup herbs: rosemary mixed fresh such as parsley, dill, chives, tarragon, and mint chopped
  • 0.5 teaspoon lemon zest grated
  • serving salt and pepper freshly ground
  • serving butter unsalted for baking dish room temperature
  • serving salt and pepper freshly ground
  • 12 ounces asparagus trimmed
  • pound baking potatoes peeled cut into ¾-inch cubes
  • 12 large eggs 
  • 0.8 cup cup heavy whipping cream 
  • 1.3 cups goat cheese crumbled
  • 0.5 cup herbs: rosemary mixed fresh such as parsley, dill, chives, tarragon, and mint chopped
  • 0.3 cup spring onion white thinly sliced
  • 2.5 ounces gruyere cheese grated

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • tongs

Directions

  1. In a small bowl, stir together creme fraiche, herbs, and lemon zest; season with salt and pepper. Refrigerate, covered, up to 3 hours.
  2. Preheat oven to 400 degrees. Butter a shallow 2-quart baking dish.
  3. Prepare an ice-water bath. Bring a medium saucepan of salted water to a boil.
  4. Add asparagus and cook until crisp-tender, 1 to 2 minutes. Using tongs, transfer to ice-water bath.
  5. Let cool; drain and pat dry.
  6. Add potatoes to saucepan with water (if necessary, add more water to cover potatoes by at least 1 inch). Return to a boil, then reduce heat and simmer until potatoes are easily pierced with the tip of a knife, 5 to 6 minutes; drain.
  7. In a large bowl, whisk together eggs, cream, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in potatoes, goat cheese, herbs, and scallions.
  8. Transfer mixture to prepared dish. Top with asparagus, pressing down to submerge slightly.
  9. Sprinkle with Gruyere.
  10. Bake 30 minutes, rotating dish halfway through. Reduce oven temperature to 350 degrees and continue baking until golden brown, puffed, and just set in center, 10 minutes more (if browning too quickly, tent with foil).
  11. Serve warm or at room temperature, with herbed creme fraiche.

Nutrition Facts

Calories431kcal
Protein20.55%
Fat65.58%
Carbs13.87%

Properties

Glycemic Index
26.59
Glycemic Load
8.42
Inflammation Score
-8
Nutrition Score
23.381304409193%

Flavonoids

Apigenin
12.12mg
Luteolin
0.06mg
Isorhamnetin
2.42mg
Kaempferol
0.73mg
Myricetin
0.83mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:431.46kcal
21.57%
Fat:31.76g
48.86%
Saturated Fat:17.59g
109.93%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:13.18g
4.79%
Sugar:3.56g
3.95%
Cholesterol:348.58mg
116.19%
Sodium:371.24mg
16.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.39g
44.79%
Vitamin K:121.88µg
116.07%
Vitamin A:2215.61IU
44.31%
Selenium:28.28µg
40.4%
Vitamin B2:0.68mg
40.02%
Phosphorus:385.96mg
38.6%
Calcium:253.58mg
25.36%
Vitamin B6:0.49mg
24.25%
Copper:0.47mg
23.75%
Iron:3.85mg
21.41%
Folate:84.31µg
21.08%
Vitamin B5:1.91mg
19.08%
Vitamin C:14.43mg
17.49%
Vitamin B12:0.97µg
16.23%
Potassium:542.39mg
15.5%
Zinc:2.26mg
15.06%
Vitamin D:2.06µg
13.74%
Vitamin B1:0.18mg
12.33%
Vitamin E:1.76mg
11.71%
Manganese:0.23mg
11.67%
Magnesium:44.97mg
11.24%
Fiber:1.94g
7.75%
Vitamin B3:1.36mg
6.79%