Easy After Work Chicken Francaise

Health score
5%
Easy After Work Chicken Francaise
45 min.
4
427kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • pound thin- chicken breast cutlets 
  • cups chicken broth 
  •  eggs beaten
  • tablespoons flour all-purpose
  • sprigs parsley fresh
  • servings salt and ground pepper black to taste
  •  optional: lemon cut into wedges
  • 0.3 cup juice of lemon 
  • 0.5 cup vegetable oil 

Equipment

  • frying pan

Directions

  1. Season 2 cups flour with salt and pepper. Coat chicken cutlets in seasoned flour, shaking off excess, then dip in egg.
  2. Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken until golden brown on both sides, 5 to 7 minutes; transfer to a plate. Melt butter in the same skillet; cook and stir remaining 2 tablespoons flour in butter for 5 minutes, then add chicken broth and lemon juice. Simmer until thickened, about 10 minutes. Return chicken to the skillet. Continue simmering until chicken is no longer pink in the center, about 15 more minutes.
  3. Serve chicken with parsley sprigs and lemon wedges.

Nutrition Facts

Calories427kcal
Protein22.22%
Fat68.12%
Carbs9.66%

Properties

Glycemic Index
53.63
Glycemic Load
2.55
Inflammation Score
-6
Nutrition Score
15.471304364826%

Flavonoids

Eriodictyol
6.51mg
Hesperetin
9.74mg
Naringenin
0.36mg
Apigenin
2.15mg
Luteolin
0.52mg
Kaempferol
0.02mg
Myricetin
0.29mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:426.71kcal
21.34%
Fat:33.08g
50.89%
Saturated Fat:16.78g
104.9%
Carbohydrates:10.56g
3.52%
Net Carbohydrates:9.6g
3.49%
Sugar:2.53g
2.81%
Cholesterol:203.03mg
67.68%
Sodium:1818.96mg
79.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.27g
48.55%
Vitamin B3:10.84mg
54.18%
Phosphorus:356.83mg
35.68%
Selenium:23.88µg
34.11%
Vitamin B6:0.57mg
28.72%
Vitamin K:28.65µg
27.29%
Vitamin C:21.54mg
26.11%
Vitamin A:932.09IU
18.64%
Vitamin B2:0.29mg
16.91%
Vitamin B5:1.58mg
15.78%
Potassium:530.4mg
15.15%
Vitamin E:1.82mg
12.13%
Magnesium:38.44mg
9.61%
Vitamin B1:0.13mg
8.95%
Folate:33.55µg
8.39%
Iron:1.34mg
7.42%
Vitamin B12:0.43µg
7.1%
Zinc:1.03mg
6.88%
Manganese:0.14mg
6.75%
Calcium:46.62mg
4.66%
Fiber:0.96g
3.85%
Copper:0.08mg
3.84%
Vitamin D:0.55µg
3.69%
Source:Allrecipes