Easy Alfredo Sauce III

Gluten Free
Health score
6%
Easy Alfredo Sauce III
15 min.
4
355kcal

Suggestions


Are you ready to elevate your pasta dishes with a creamy, indulgent sauce that’s both quick and easy to make? Look no further than this Easy Alfredo Sauce III! Perfect for those busy weeknights or when you want to impress guests without spending hours in the kitchen, this gluten-free recipe is a game-changer.

In just 15 minutes, you can whip up a luscious sauce that boasts a rich flavor profile, thanks to the combination of half-and-half, whole milk, and generous amounts of grated Parmesan cheese. The addition of egg yolks not only enhances the creaminess but also gives the sauce a beautiful, velvety texture that clings perfectly to your favorite pasta.

Whether you’re tossing it with fettuccine, penne, or even zucchini noodles for a lighter option, this Alfredo sauce is sure to satisfy your cravings. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this delightful dish without the guilt. Plus, it’s a fantastic base for adding your favorite ingredients, such as grilled chicken, sautéed vegetables, or fresh herbs, allowing you to customize it to your taste.

So grab your saucepan and get ready to create a restaurant-quality meal in the comfort of your own home. Your taste buds will thank you!

Ingredients

  •  egg yolk beaten
  • cup half and half 
  • cups parmesan cheese grated
  • servings salt and pepper to taste
  • cup milk whole

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium heat, combine half-and-half and milk.
  2. Heat through, then reduce heat to low and stir in egg yolks and and cheese, a little at a time, until well incorporated. Simmer 5 to 10 minutes, until thick, stirring occasionally. Stir in salt and pepper to taste and toss with hot pasta.

Nutrition Facts

Calories355kcal
Protein22.61%
Fat63.94%
Carbs13.45%

Properties

Glycemic Index
9.5
Glycemic Load
1.08
Inflammation Score
-5
Nutrition Score
12.655217168124%

Nutrients percent of daily need

Calories:355.33kcal
17.77%
Fat:25.29g
38.91%
Saturated Fat:14g
87.48%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:11.97g
4.35%
Sugar:5.52g
6.13%
Cholesterol:169.2mg
56.4%
Sodium:1133.2mg
49.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.13g
40.25%
Calcium:593.49mg
59.35%
Phosphorus:471.18mg
47.12%
Selenium:25.64µg
36.62%
Vitamin B2:0.42mg
24.8%
Vitamin B12:1.29µg
21.58%
Zinc:2.86mg
19.06%
Vitamin A:875.27IU
17.51%
Vitamin D:1.41µg
9.38%
Vitamin B5:0.83mg
8.34%
Magnesium:31.33mg
7.83%
Potassium:273.21mg
7.81%
Vitamin B6:0.14mg
6.97%
Vitamin B1:0.08mg
5.44%
Folate:17.95µg
4.49%
Vitamin E:0.67mg
4.46%
Iron:0.5mg
2.79%
Manganese:0.05mg
2.55%
Vitamin K:1.88µg
1.79%
Copper:0.03mg
1.66%
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