Easy, All-Natural Protein Bars

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Easy, All-Natural Protein Bars
15 min.
6
241kcal
100%sweetness
16.78%saltiness
12.28%sourness
15.9%bitterness
35.43%savoriness
50.75%fattiness
0%spiciness

Ingredients

  • cup almonds 
  • 0.7 cup dates 
  • 0.7 cup figs dried
  • tablespoons hemp protein powder 

Equipment

  • food processor
  • blender

Directions

  1. Simple Process
  2. Process the almonds (or other nuts) in a food processor or high-speed blender. You don’t need a fine powder, but if the almond chunks are
  3. too large it may be difficult to keep the bars from falling apart.
  4. Add the figs, dates, or another moist dried fruit and process until evenly mixed. You may need to scrape the sides of your blender a few times.
  5. Add any mix-ins you desire (shredded coconut, chocolate chips, protein powder, etc.) Be careful not to make the mixture to wet or too dry. If
  6. necessary, you can add a little water to help blend.Dump the mixture onto a flat surface and form your bars. Store in the fridge or freezer. Enjoy! That's all

Nutrition Facts

Calories241kcal
Protein11.95%
Fat43.49%
Carbs44.56%

Properties

Glycemic Index
15.5
Glycemic Load
8.68
Inflammation Score
-4
Nutrition Score
10.112173913043%

Flavonoids

Cyanidin
0.86mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Quercetin
0.24mg

Taste

Sweetness:
100%
Saltiness:
16.78%
Sourness:
12.28%
Bitterness:
15.9%
Savoriness:
35.43%
Fattiness:
50.75%
Spiciness:
0%

Nutrients percent of daily need

Calories:240.92kcal
12.05%
Fat:12.53g
19.28%
Saturated Fat:0.98g
6.1%
Carbohydrates:28.89g
9.63%
Net Carbohydrates:22.24g
8.09%
Sugar:19.5g
21.66%
Cholesterol:0mg
0%
Sodium:2.22mg
0.1%
Protein:7.75g
15.5%
Vitamin E:6.17mg
41.13%
Manganese:0.67mg
33.59%
Fiber:6.64g
26.57%
Magnesium:82.63mg
20.66%
Vitamin B2:0.3mg
17.42%
Copper:0.33mg
16.33%
Phosphorus:135.86mg
13.59%
Potassium:394.42mg
11.27%
Calcium:100.14mg
10.01%
Iron:1.7mg
9.45%
Zinc:0.9mg
6%
Vitamin B3:1.17mg
5.86%
Vitamin B1:0.07mg
4.76%
Vitamin B6:0.08mg
3.86%
Folate:15.08µg
3.77%
Vitamin K:3.02µg
2.88%
Vitamin B5:0.28mg
2.8%
Selenium:1.57µg
2.24%