45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 510g
Price Per Serving: 3.02$
600kcal
Nutrition
Calories: 600kcal
Protein: 24.12%
Fat: 33.35%
Carbs: 42.53%
Ingredients
- 1 pound pd of ground turkey cooked drained
- 0.5 onion chopped
- 15 oz pinto beans with liquid canned
- 15 oz kidney beans with liquid canned
- 15 oz regular corn with liquid canned
- 8 oz tomato sauce canned
- 15 oz tomatoes diced canned
- 4 oz chiles green canned
- 2 oz olives with liquid sliced canned
- 1 package taco seasoning gluten free for (check label )
- 0.3 teaspoon ground pepper
- 6 servings cilantro leaves fresh chopped
- 6 servings cheese grated for dairy free (Optional )
- 6 servings tortilla chips
- 6 servings cream sour for dairy free (Tofutti "Better than cream" )
Equipment
Directions
- Combine all ingredients, except cilantro, cheese, chips and sour cream in a large pot.
- Heat to a full boil.
- Reduce heat and simmer for 30 minutes.
- To serve: Top with cilantro, cheese, chips and sour cream.
Nutrition Facts
Properties
Nutrition Score
29.357826086957%
Flavonoids
Taste
Nutrients percent of daily need