Easy and Delicious Taco Soup

Gluten Free
Health score
25%
Easy and Delicious Taco Soup
45 min.
6
600kcal
51.82%sweetness
100%saltiness
41.08%sourness
14.51%bitterness
67.48%savoriness
92.71%fattiness
100%spiciness

Ingredients

  • pound pd of ground turkey cooked drained
  • 0.5  onion chopped
  • 15 oz pinto beans with liquid canned
  • 15 oz kidney beans with liquid canned
  • 15 oz regular corn with liquid canned
  • oz tomato sauce canned
  • 15 oz tomatoes diced canned
  • oz chiles green canned
  • oz olives with liquid sliced canned
  • package taco seasoning gluten free for (check label )
  • 0.3 teaspoon ground pepper 
  • servings cilantro leaves fresh chopped
  • servings cheese grated for dairy free (Optional )
  • servings tortilla chips 
  • servings cream sour for dairy free (Tofutti "Better than cream" )

Equipment

  • pot

Directions

  1. Combine all ingredients, except cilantro, cheese, chips and sour cream in a large pot.
  2. Heat to a full boil.
  3. Reduce heat and simmer for 30 minutes.
  4. To serve: Top with cilantro, cheese, chips and sour cream.

Nutrition Facts

Calories600kcal
Protein24.12%
Fat33.35%
Carbs42.53%

Properties

Glycemic Index
52.58
Glycemic Load
15.24
Inflammation Score
-9
Nutrition Score
29.357826086957%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.27mg

Taste

Sweetness:
51.82%
Saltiness:
100%
Sourness:
41.08%
Bitterness:
14.51%
Savoriness:
67.48%
Fattiness:
92.71%
Spiciness:
100%

Nutrients percent of daily need

Calories:600.27kcal
30.01%
Fat:23.24g
35.75%
Saturated Fat:8.63g
53.96%
Carbohydrates:66.68g
22.23%
Net Carbohydrates:53.26g
19.37%
Sugar:10.55g
11.73%
Cholesterol:78.66mg
26.22%
Sodium:1676.44mg
72.89%
Protein:37.82g
75.64%
Phosphorus:605.11mg
60.51%
Vitamin B6:1.09mg
54.29%
Fiber:13.42g
53.67%
Vitamin B3:10.37mg
51.86%
Selenium:28.29µg
40.41%
Calcium:353.44mg
35.34%
Magnesium:134.15mg
33.54%
Manganese:0.67mg
33.39%
Potassium:1132.88mg
32.37%
Vitamin A:1477.87IU
29.56%
Vitamin C:24.16mg
29.29%
Zinc:4.35mg
29.03%
Iron:5.08mg
28.22%
Vitamin B2:0.42mg
24.94%
Folate:89.62µg
22.4%
Copper:0.44mg
22.23%
Vitamin B1:0.32mg
21.63%
Vitamin B5:2.14mg
21.41%
Vitamin E:3.21mg
21.4%
Vitamin K:15.09µg
14.37%
Vitamin B12:0.73µg
12.15%
Vitamin D:0.48µg
3.22%
Source:Foodista