Easy Appetizer Bites

Health score
1%
Easy Appetizer Bites
70 min.
10
172kcal

Suggestions

Ingredients

  • oz philadelphia garden vegetable cream cheese spread 
  • oz oscar mayer natural applewood ham smoked
  •  claussen bread 'n butter pickle sandwich 

Equipment

  • paper towels
  • plastic wrap
  • toothpicks

Directions

  1. Pat meat and pickle slices dry with paper towels.
  2. Spread each meat slice with about 2 tsp. cream cheese spread; top with 1 pickle slice.
  3. Roll up. Wrap tightly in plastic wrap.
  4. Refrigerate 1 hour.
  5. Cut each roll-up into 4 pieces to serve. Secure with toothpicks.

Nutrition Facts

Calories172kcal
Protein19.89%
Fat50.63%
Carbs29.48%

Properties

Glycemic Index
7.48
Glycemic Load
7.89
Inflammation Score
-2
Nutrition Score
4.8834782958679%

Nutrients percent of daily need

Calories:172.11kcal
8.61%
Fat:9.53g
14.66%
Saturated Fat:4.7g
29.38%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:11.96g
4.35%
Sugar:1.9g
2.12%
Cholesterol:28.12mg
9.37%
Sodium:481.77mg
20.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.42g
16.84%
Vitamin B1:0.25mg
16.69%
Selenium:10.37µg
14.81%
Vitamin B3:2.08mg
10.41%
Calcium:76.28mg
7.63%
Phosphorus:73.96mg
7.4%
Manganese:0.14mg
6.82%
Folate:25.66µg
6.41%
Vitamin B2:0.1mg
6.12%
Vitamin B6:0.11mg
5.34%
Iron:0.95mg
5.3%
Zinc:0.72mg
4.83%
Vitamin A:215.68IU
4.31%
Potassium:91.19mg
2.61%
Magnesium:10.38mg
2.6%
Vitamin B12:0.15µg
2.42%
Copper:0.05mg
2.34%
Vitamin B5:0.22mg
2.24%
Fiber:0.52g
2.07%
Vitamin D:0.16µg
1.06%