Easy Avocado Smoothie

Vegetarian
Gluten Free
Health score
35%
Easy Avocado Smoothie
45 min.
2
231kcal

Suggestions

This easy avocado smoothie is the perfect way to start your day! Creamy, refreshing, and packed with nutrients, it's a delicious and healthy treat that comes together in just 45 minutes. With a blend of avocado, yogurt, and orange juice, this smoothie is a great source of healthy fats, protein, and vitamins. It's vegetarian and gluten-free, making it a great option for those with dietary restrictions. The beautiful green color and the addition of orange juice make it a refreshing and tasty way to get your daily dose of fruits and veggies. This smoothie is perfect for a quick breakfast, a post-workout snack, or even as a healthy dessert. The avocado gives it a creamy texture, while the orange juice adds a touch of sweetness and a boost of vitamin C. Whether you're looking for a nutritious breakfast option or a tasty afternoon pick-me-up, this easy avocado smoothie is definitely worth a try!

Ingredients

  • 0.5  haas avocados 
  • ounce yogurt 
  • ounce yogurt 
  • cup orange juice 

Equipment

  • blender

Directions

  1. Put all ingredients in a blender. Blend until smooth.
  2. Serve in tall glass.

Nutrition Facts

Calories231kcal
Protein19.45%
Fat29.91%
Carbs50.64%

Properties

Glycemic Index
46
Glycemic Load
6.94
Inflammation Score
-6
Nutrition Score
17.348260869151%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Myricetin
0.06mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:231.45kcal
11.57%
Fat:7.94g
12.22%
Saturated Fat:1.3g
8.11%
Carbohydrates:30.25g
10.08%
Net Carbohydrates:26.63g
9.68%
Sugar:23.81g
26.46%
Cholesterol:3.4mg
1.13%
Sodium:135.73mg
5.9%
Alcohol:0g
100%
Protein:11.62g
23.24%
Vitamin C:68.56mg
83.1%
Calcium:358.16mg
35.82%
Phosphorus:314.26mg
31.43%
Vitamin B2:0.5mg
29.44%
Potassium:925.46mg
26.44%
Folate:98.31µg
24.58%
Vitamin B5:2.02mg
20.24%
Vitamin B12:1.04µg
17.29%
Magnesium:60.53mg
15.13%
Vitamin B1:0.23mg
15.13%
Fiber:3.61g
14.46%
Zinc:2.03mg
13.56%
Vitamin B6:0.27mg
13.44%
Vitamin K:11.02µg
10.49%
Selenium:6.45µg
9.21%
Copper:0.18mg
8.78%
Vitamin B3:1.58mg
7.91%
Vitamin E:1.09mg
7.27%
Vitamin A:333.27IU
6.67%
Manganese:0.1mg
4.86%
Iron:0.68mg
3.76%
Source:Allrecipes