Easy Avocado Smoothie

Vegetarian
Gluten Free
Health score
35%
Easy Avocado Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
45 min.
2
231kcal

Suggestions

Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet – Signature Teardrop Handle - Use in the Oven, on the Stove, on the Grill, or Book
Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet – Signature Teardrop Handle - Use in the Oven, on the Stove, on the Grill, or
$19.90
KitchenAid Classic Pizza Wheel with Sharp Blade For Cutting Through Crusts, Pies and More, Built In Finger Guard for Safety a Book
KitchenAid Classic Pizza Wheel with Sharp Blade For Cutting Through Crusts, Pies and More, Built In Finger Guard for Safety a
$5.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$21.99
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste Book
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
$44.99
Simple Modern Kids Water Bottle with Straw Lid | Insulated Stainless Steel Reusable Tumbler for Toddlers, Boys | Summit Colle Book
Simple Modern Kids Water Bottle with Straw Lid | Insulated Stainless Steel Reusable Tumbler for Toddlers, Boys | Summit Colle
$17.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$11.49
Sok It Java Sok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Horcrux, Medium: 22-28oz) Book
Sok It Java Sok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Horcrux, Medium: 22-28oz)
$15.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12x12 Inches, 6-Pack, Dar Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12x12 Inches, 6-Pack, Dar
$8.99
HydroJug Traveler - Modern 40 oz Tumbler with Handle & Simple Flip Straw - Car Cup Holder Friendly, Leak Resistant Water Bott Book
HydroJug Traveler - Modern 40 oz Tumbler with Handle & Simple Flip Straw - Car Cup Holder Friendly, Leak Resistant Water Bott
$39.99
Bentgo Kids Lunch Bag - Durable, Double-Insulated Lunch Bag for Kids 3+; Holds Lunch Box, Water Bottle, & Snacks; Easy-Clean Book
Bentgo Kids Lunch Bag - Durable, Double-Insulated Lunch Bag for Kids 3+; Holds Lunch Box, Water Bottle, & Snacks; Easy-Clean
$24.99
Simple Modern Halloween 40 oz Tumbler with Handle and Straw Lid | Leak-Proof Insulated Stainless Steel Water Bottle Travel Mu Book
Simple Modern Halloween 40 oz Tumbler with Handle and Straw Lid | Leak-Proof Insulated Stainless Steel Water Bottle Travel Mu
$44.99
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$39.88
Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S Book
Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S
$18.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT Book
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$15.19

Ingredients

  • 0.5  haas avocados 
  • 6 ounce yogurt 
  • 6 ounce yogurt 
  • 1 cup orange juice 

Equipment

  • blender

Directions

  1. Put all ingredients in a blender. Blend until smooth.
  2. Serve in tall glass.

Nutrition Facts

Calories231kcal
Protein19.45%
Fat29.91%
Carbs50.64%

Properties

Glycemic Index
46
Glycemic Load
6.94
Inflammation Score
-6
Nutrition Score
17.348260869151%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Myricetin
0.06mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:231.45kcal
11.57%
Fat:7.94g
12.22%
Saturated Fat:1.3g
8.11%
Carbohydrates:30.25g
10.08%
Net Carbohydrates:26.63g
9.68%
Sugar:23.81g
26.46%
Cholesterol:3.4mg
1.13%
Sodium:135.73mg
5.9%
Alcohol:0g
100%
Protein:11.62g
23.24%
Vitamin C:68.56mg
83.1%
Calcium:358.16mg
35.82%
Phosphorus:314.26mg
31.43%
Vitamin B2:0.5mg
29.44%
Potassium:925.46mg
26.44%
Folate:98.31µg
24.58%
Vitamin B5:2.02mg
20.24%
Vitamin B12:1.04µg
17.29%
Magnesium:60.53mg
15.13%
Vitamin B1:0.23mg
15.13%
Fiber:3.61g
14.46%
Zinc:2.03mg
13.56%
Vitamin B6:0.27mg
13.44%
Vitamin K:11.02µg
10.49%
Selenium:6.45µg
9.21%
Copper:0.18mg
8.78%
Vitamin B3:1.58mg
7.91%
Vitamin E:1.09mg
7.27%
Vitamin A:333.27IU
6.67%
Manganese:0.1mg
4.86%
Iron:0.68mg
3.76%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalAvocados
Source:Allrecipes

You May Also Like

45 min.
6
373kcal

Lamb and Fresh Goat Cheese Roulade

37 min.
1
920kcal

Crispy Bacon and Sweet Onion Omelet

45 min.
16
102kcal

Marinated Cheese

45 min.
8
171kcal

Garlic-Studded Pork Loin Roast

45 min.
4
440kcal

Soba with Marinated Beef and Tomatoes

55 min.
5
725kcal

Grilled Corn Dip

40 min.
4
467kcal

Pan Seared Airline Breast

20 min.
2
539kcal

Simple Poached Egg Dinner