Meal
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Primal
Ketogenic
Occasions
Winter
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Ingredient
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Recipes
Easy Avocado Smoothie
Easy Avocado Smoothie
Vegetarian
Gluten Free
Health score
35%
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Morning Meal
Brunch
Breakfast
Beverage
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 344g
Price Per Serving: 1$
231kcal
Nutrition
Calories: 231kcal
Protein: 19.45%
Fat: 29.91%
Carbs: 50.64%
Suggestions
Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet – Signature Teardrop Handle - Use in the Oven, on the Stove, on the Grill, or
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KitchenAid Classic Pizza Wheel with Sharp Blade For Cutting Through Crusts, Pies and More, Built In Finger Guard for Safety a
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Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
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SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
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BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
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Simple Modern Kids Water Bottle with Straw Lid | Insulated Stainless Steel Reusable Tumbler for Toddlers, Boys | Summit Colle
$17.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
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Sok It Java Sok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Horcrux, Medium: 22-28oz)
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Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12x12 Inches, 6-Pack, Dar
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HydroJug Traveler - Modern 40 oz Tumbler with Handle & Simple Flip Straw - Car Cup Holder Friendly, Leak Resistant Water Bott
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Bentgo Kids Lunch Bag - Durable, Double-Insulated Lunch Bag for Kids 3+; Holds Lunch Box, Water Bottle, & Snacks; Easy-Clean
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Simple Modern Halloween 40 oz Tumbler with Handle and Straw Lid | Leak-Proof Insulated Stainless Steel Water Bottle Travel Mu
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Magic Bullet Blender, Small, Silver, 11 Piece Set
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Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S
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THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
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Ingredients
0.5
haas avocados
6
ounce
yogurt
6
ounce
yogurt
1
cup
orange juice
Equipment
blender
Directions
Put all ingredients in a blender. Blend until smooth.
Serve in tall glass.
Nutrition Facts
Calories
231kcal
Protein
19.45%
Fat
29.91%
Carbs
50.64%
Properties
Glycemic Index
46
Glycemic Load
6.94
Inflammation Score
-6
Nutrition Score
17.348260869151%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Myricetin
0.06mg
Quercetin
0.31mg
Nutrients
percent of daily need
Calories:
231.45kcal
11.57%
Fat:
7.94g
12.22%
Saturated Fat:
1.3g
8.11%
Carbohydrates:
30.25g
10.08%
Net Carbohydrates:
26.63g
9.68%
Sugar:
23.81g
26.46%
Cholesterol:
3.4mg
1.13%
Sodium:
135.73mg
5.9%
Alcohol:
0g
100%
Protein:
11.62g
23.24%
Vitamin C:
68.56mg
83.1%
Calcium:
358.16mg
35.82%
Phosphorus:
314.26mg
31.43%
Vitamin B2:
0.5mg
29.44%
Potassium:
925.46mg
26.44%
Folate:
98.31µg
24.58%
Vitamin B5:
2.02mg
20.24%
Vitamin B12:
1.04µg
17.29%
Magnesium:
60.53mg
15.13%
Vitamin B1:
0.23mg
15.13%
Fiber:
3.61g
14.46%
Zinc:
2.03mg
13.56%
Vitamin B6:
0.27mg
13.44%
Vitamin K:
11.02µg
10.49%
Selenium:
6.45µg
9.21%
Copper:
0.18mg
8.78%
Vitamin B3:
1.58mg
7.91%
Vitamin E:
1.09mg
7.27%
Vitamin A:
333.27IU
6.67%
Manganese:
0.1mg
4.86%
Iron:
0.68mg
3.76%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Avocados
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples