Easy Bacon and Cheese Pumpernickel Puffs

Easy Bacon and Cheese Pumpernickel Puffs
25 min.
30
129kcal

Suggestions

Ingredients

  • 2.5 cups cheddar cheese finely grated
  • lb bacon crumbled cooked drained sliced
  • cup salad dressing (not salad dressing)
  • tablespoons mustard prepared
  • loaf pumpernickel bread sliced

Equipment

    Nutrition Facts

    Calories129kcal
    Protein23.23%
    Fat72.05%
    Carbs4.72%

    Properties

    Glycemic Index
    3.83
    Glycemic Load
    0.07
    Inflammation Score
    -1
    Nutrition Score
    3.7221739130435%

    Nutrients percent of daily need

    Calories:128.67kcal
    6.43%
    Fat:10.2g
    15.69%
    Saturated Fat:3.86g
    24.1%
    Carbohydrates:1.5g
    0.5%
    Net Carbohydrates:1.46g
    0.53%
    Sugar:0.89g
    0.99%
    Cholesterol:24.39mg
    8.13%
    Sodium:404.58mg
    17.59%
    Protein:7.4g
    14.79%
    Selenium:10.84µg
    15.48%
    Phosphorus:104.11mg
    10.41%
    Vitamin B3:1.61mg
    8.05%
    Calcium:69.91mg
    6.99%
    Vitamin B1:0.09mg
    6.06%
    Zinc:0.82mg
    5.47%
    Vitamin B6:0.09mg
    4.66%
    Vitamin B2:0.08mg
    4.55%
    Vitamin K:4.63µg
    4.41%
    Vitamin B12:0.26µg
    4.41%
    Potassium:90.85mg
    2.6%
    Vitamin B5:0.21mg
    2.11%
    Vitamin A:103.48IU
    2.07%
    Vitamin E:0.31mg
    2.06%
    Magnesium:8.12mg
    2.03%
    Iron:0.2mg
    1.09%
    Copper:0.02mg
    1.07%
    Source:Food.com