Easy Baked Chicken Cordon Bleu

Health score
9%
Easy Baked Chicken Cordon Bleu
60 min.
6
489kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  •  chicken breast halves - pounded to 1/ness boneless skinless
  • slices ham 
  • cup seasoned bread crumbs dry
  •  string cheese sticks 
  • servings toothpicks 
  • servings toothpicks 

Equipment

  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Lay out the pounded chicken breasts on a clean surface.
  3. Place a slice of ham on each piece, then one stick of cheese.
  4. Roll the chicken up around the cheese and ham, and secure with toothpicks. Dip each roll in melted butter, then roll in bread crumbs.
  5. Place in a shallow baking dish.
  6. Bake for 40 minutes in the preheated oven, or until chicken is browned and juices run clear.

Nutrition Facts

Calories489kcal
Protein32.15%
Fat55.73%
Carbs12.12%

Properties

Glycemic Index
8.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
17.656521620958%

Nutrients percent of daily need

Calories:489.17kcal
24.46%
Fat:30.05g
46.23%
Saturated Fat:15.82g
98.85%
Carbohydrates:14.71g
4.9%
Net Carbohydrates:13.73g
4.99%
Sugar:1.16g
1.29%
Cholesterol:145.67mg
48.56%
Sodium:1072.35mg
46.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.01g
78.02%
Vitamin B3:14.28mg
71.38%
Selenium:47.65µg
68.06%
Vitamin B6:0.99mg
49.38%
Phosphorus:337.16mg
33.72%
Vitamin B1:0.43mg
28.92%
Vitamin B5:1.88mg
18.84%
Potassium:548.92mg
15.68%
Vitamin B2:0.26mg
15.55%
Magnesium:44.28mg
11.07%
Vitamin A:549.15IU
10.98%
Manganese:0.22mg
10.88%
Zinc:1.61mg
10.72%
Vitamin K:10.75µg
10.24%
Iron:1.65mg
9.16%
Vitamin B12:0.51µg
8.46%
Folate:29.73µg
7.43%
Calcium:68.43mg
6.84%
Vitamin E:0.81mg
5.38%
Copper:0.1mg
5.13%
Fiber:0.98g
3.92%
Vitamin C:1.9mg
2.3%
Vitamin D:0.31µg
2.06%
Source:Allrecipes