Easy Barbeque Beef Tenderloin Steak

Gluten Free
Dairy Free
Health score
1%
Easy Barbeque Beef Tenderloin Steak
45 min.
2
69kcal

Suggestions

Looking for a quick and delicious appetizer or snack that's both gluten-free and dairy-free? Look no further than this Easy Barbeque Beef Tenderloin Steak! Perfect for those warm summer evenings, this recipe is designed to serve two and can be ready in just 45 minutes. With a focus on quality ingredients, this dish boasts a mere 69 calories per serving, making it a guilt-free indulgence. Whether you're hosting a casual get-together or want to elevate your snack game, this Easy Barbeque Beef Tenderloin Steak is sure to impress.

Get ready to fire up the grill and savor the smoky, tender flavors of beef tenderloin that have been marinated in a simple blend of olive oil, crushed garlic, and a meat tenderizer. This recipe is not only easy to follow but also allows the natural flavors of the beef to shine through, complemented by the aromatic touch of garlic.

With a caloric breakdown that leans heavily towards healthy fats and a modest amount of carbs, this dish is a protein lover's dream. The beef is the star here, with a mere 4.05% of the calories coming from protein, while fats contribute a satisfying 90.32%, and carbs make up the remaining 5.63%. It's the perfect snack or appetizer for those watching their calorie intake or looking to enjoy a heart-healthy option.

So, whether you're prepping for a barbecue, antipasti platter, or just want a tasty bite to snack on, this Easy Barbeque Beef Tenderloin Steak is sure to hit the spot. Dive into the world of simple, delicious, and nutritious cooking with this easy-to-make recipe that promises big flavors in a short amount of time.

Ingredients

  •  frangelico ()
  • cloves garlic crushed
  • teaspoon goat meat 
  • tablespoon olive oil 

Equipment

  • grill

Directions

  1. Rub meat with olive oil and crushed garlic.
  2. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
  3. Preheat grill for medium high heat.
  4. Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.

Nutrition Facts

Calories69kcal
Protein4.05%
Fat90.32%
Carbs5.63%

Properties

Glycemic Index
15
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
1.135217393708%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:69.16kcal
3.46%
Fat:7.08g
10.89%
Saturated Fat:0.98g
6.14%
Carbohydrates:0.99g
0.33%
Net Carbohydrates:0.93g
0.34%
Sugar:0.03g
0.03%
Cholesterol:1.58mg
0.53%
Sodium:3.51mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.43%
Vitamin E:1.02mg
6.77%
Vitamin K:4.27µg
4.07%
Vitamin B6:0.06mg
2.78%
Manganese:0.05mg
2.53%
Selenium:1.21µg
1.74%
Vitamin B3:0.28mg
1.39%
Vitamin C:0.97mg
1.17%
Source:Allrecipes