Easy Beef Stew

Dairy Free
Health score
39%
Easy Beef Stew
165 min.
6
663kcal

Suggestions


Welcome to the heartwarming world of Easy Beef Stew, a dish that promises to bring comfort and satisfaction to your dining table. This dairy-free recipe is perfect for those who are looking for a hearty meal without the extra creaminess. With a cooking time of just 165 minutes, you can create a flavorful stew that serves six, making it an ideal choice for family gatherings or cozy dinners with friends.

Imagine tender chunks of boneless chuck roast simmering in a rich broth, infused with the robust flavors of dry red wine, fresh thyme, and aromatic vegetables. The addition of carrots, celery, and Yukon Gold potatoes not only adds vibrant color but also provides a delightful texture that complements the succulent beef. Each spoonful is a warm embrace, perfect for lunch or dinner, and it’s sure to become a staple in your recipe repertoire.

What sets this stew apart is its simplicity and the depth of flavor achieved through slow cooking. The combination of spices, herbs, and the natural sweetness of the vegetables creates a symphony of taste that will have everyone asking for seconds. So, roll up your sleeves and get ready to enjoy a classic dish that’s both easy to prepare and utterly delicious. Your kitchen will be filled with enticing aromas, and your loved ones will be grateful for the comforting meal you’ve created!

Ingredients

  •  bay leaves 
  • teaspoon pepper black freshly ground plus more for seasoning
  • medium carrots 
  • medium celery stalks 
  • pound beef chuck boneless
  • cup wine dry red
  • 0.3 cup flour all-purpose
  • teaspoons kosher salt plus more for seasoning
  • quart beef broth low-sodium
  • cup peas frozen
  •  thyme sprigs fresh
  • tablespoons tomato paste 
  • tablespoons vegetable oil 
  • medium onion yellow
  • 1.5 pounds yukon gold potatoes 

Equipment

  • bowl
  • knife
  • whisk
  • pot
  • dutch oven

Directions

  1. Place 1/4 cup of the flour and the measured salt and pepper in a large bowl and whisk to combine; set aside. Trim the roast of excess fat and sinew and cut it into 1- to 1-1/2-inch cubes.
  2. Place the meat in the flour mixture and toss to coat; set aside.
  3. Heat the oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering. Shake off the excess flour from about one-third of the meat and add it to the pot. Cook, stirring rarely, until browned all over, about 4 to 5 minutes.
  4. Remove to a large bowl. Repeat with the remaining meat in 2 more batches; set aside.
  5. Add the onion to the pot and season with salt and pepper. Cook, stirring occasionally, until softened and just starting to brown, about 5 minutes.
  6. Add the tomato paste, stir to coat the onion, and cook until the raw flavor has cooked off, about 1 to 2 minutes.
  7. Sprinkle in the remaining tablespoon of flour and cook, stirring occasionally, until the raw flavor has cooked off, about 1 minute.
  8. Pour in the wine, scrape up any browned bits from the bottom of the pot, and cook until the mixture has thickened, about 3 minutes.Return the meat and any accumulated juices in the bowl to the pot.
  9. Add the broth, bay leaves, and thyme and stir to combine. Increase the heat to high and bring to a boil. Immediately reduce the heat to low and simmer uncovered for 1 hour.
  10. Cut the carrots, celery, and potatoes into large dice and add them to the pot (peel the carrots and potatoes first, if desired). Stir to combine, cover with a tightfitting lid, and simmer, stirring occasionally, until the vegetables and meat are knife tender, about 1 hour more.
  11. Remove and discard the bay leaves and thyme stems. Stir in the peas and simmer uncovered until warmed through, about 5 minutes. Taste and season with salt and pepper as needed.

Nutrition Facts

Calories663kcal
Protein31.88%
Fat46.65%
Carbs21.47%

Properties

Glycemic Index
71.82
Glycemic Load
20.09
Inflammation Score
-10
Nutrition Score
39.493043350137%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.27mg
Apigenin
0.08mg
Luteolin
0.38mg
Isorhamnetin
0.93mg
Kaempferol
1.11mg
Myricetin
0.13mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:663.36kcal
33.17%
Fat:33.23g
51.12%
Saturated Fat:12.56g
78.49%
Carbohydrates:34.41g
11.47%
Net Carbohydrates:28.79g
10.47%
Sugar:5.17g
5.74%
Cholesterol:156.49mg
52.16%
Sodium:1321.79mg
57.47%
Alcohol:4.2g
100%
Alcohol %:0.84%
100%
Protein:51.1g
102.21%
Zinc:17.88mg
119.2%
Vitamin A:5438.19IU
108.76%
Vitamin B12:6.19µg
103.19%
Selenium:49.69µg
70.99%
Vitamin B6:1.33mg
66.36%
Vitamin B3:12.32mg
61.61%
Phosphorus:547.18mg
54.72%
Potassium:1802.83mg
51.51%
Vitamin C:37.48mg
45.42%
Iron:6.66mg
37.02%
Vitamin K:29.91µg
28.49%
Vitamin B2:0.46mg
26.98%
Vitamin B1:0.38mg
25.23%
Manganese:0.47mg
23.75%
Fiber:5.62g
22.46%
Magnesium:87.94mg
21.99%
Vitamin B5:1.9mg
19.02%
Copper:0.36mg
18.04%
Folate:61.24µg
15.31%
Vitamin E:1.48mg
9.84%
Calcium:80.92mg
8.09%
Vitamin D:0.23µg
1.51%
Source:Chow