Easy Broccoli & Cauliflower au Gratin

Health score
7%
Easy Broccoli & Cauliflower au Gratin
20 min.
10
182kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • cups cauliflower florets 
  • 0.5 cup knudsen cream sour
  • oz philadelphia cream cheese cubed ()
  • 0.3 cup milk 
  • Tbsp parmesan cheese grated kraft
  • 10  ritz crackers crushed
  • 1.5 cups sharp cheddar cheese shredded kraft
  • 0.5 cup water 

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. Combine vegetables in 2-qt. microwaveable casserole.
  2. Add water; cover with lid. Microwave on HIGH 8 to 10 min. or until vegetables are tender; drain.
  3. Microwave cream cheese and milk in 2-cup microwaveable measuring cup or medium bowl 1 min. or until cream cheese is melted and mixture is well blended when stirred. Stir in sour cream; pour over vegetables.
  4. Sprinkle with cheddar; microwave 2 min. or until melted.
  5. Mix cracker crumbs and Parmesan; sprinkle over vegetables.

Nutrition Facts

Calories182kcal
Protein16.63%
Fat64.37%
Carbs19%

Properties

Glycemic Index
15.6
Glycemic Load
1.36
Inflammation Score
-7
Nutrition Score
12.96000009516%

Flavonoids

Apigenin
0.01mg
Luteolin
0.4mg
Kaempferol
3.71mg
Myricetin
0.03mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:181.82kcal
9.09%
Fat:13.49g
20.75%
Saturated Fat:7.32g
45.75%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:6.91g
2.51%
Sugar:2.95g
3.28%
Cholesterol:37.23mg
12.41%
Sodium:232.66mg
10.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.84g
15.68%
Vitamin C:59.97mg
72.69%
Vitamin K:54.97µg
52.35%
Calcium:198.37mg
19.84%
Phosphorus:170mg
17%
Folate:58.99µg
14.75%
Vitamin A:700.1IU
14%
Vitamin B2:0.22mg
12.88%
Selenium:8.35µg
11.93%
Potassium:321.26mg
9.18%
Vitamin B6:0.18mg
9.14%
Manganese:0.18mg
8.97%
Fiber:2.05g
8.21%
Zinc:1.12mg
7.47%
Vitamin B5:0.74mg
7.4%
Magnesium:24.25mg
6.06%
Vitamin B1:0.08mg
5.28%
Vitamin E:0.77mg
5.14%
Vitamin B12:0.28µg
4.7%
Iron:0.69mg
3.83%
Vitamin B3:0.68mg
3.39%
Copper:0.05mg
2.69%
Vitamin D:0.18µg
1.18%