Easy Buffalo Wings

Gluten Free
Health score
3%
Easy Buffalo Wings
45 min.
8
269kcal

Suggestions


If you're looking for a crowd-pleasing dish that packs a punch of flavor, look no further than these Easy Buffalo Wings! Perfect for game day, family gatherings, or a cozy dinner at home, these wings are not only delicious but also gluten-free, making them a great option for everyone to enjoy. With a crispy exterior and tender meat, they are sure to satisfy your cravings.

The secret to these mouthwatering wings lies in the simple marinade of buttermilk, garlic powder, and hot sauce, which infuses the chicken with incredible flavor while keeping it juicy. After marinating, the wings are broiled to perfection, achieving that coveted golden-brown crispiness that makes buffalo wings so irresistible. Toss them in a buttery hot sauce mixture for an extra kick, and you have a dish that will have everyone coming back for seconds!

Ready in just 45 minutes and serving up to 8 people, these Easy Buffalo Wings are not only quick to prepare but also a fantastic main course for lunch or dinner. Pair them with classic sides like blue cheese dressing and crunchy celery sticks for a complete experience. Whether you're hosting a party or simply indulging in a delicious meal, these wings are sure to be a hit!

Ingredients

  • 0.5 cup buttermilk 
  • pounds chicken wings separated
  • 0.5 teaspoon garlic powder 
  • 12 ounces hot sauce 
  • tablespoons butter unsalted melted ()

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • aluminum foil
  • broiler
  • ziploc bags
  • tongs

Directions

  1. Place 1 cup of the hot sauce, the buttermilk, and the garlic powder in a large resealable plastic bag and stir to combine.
  2. Add the wings; seal the bag, pressing out any excess air; and turn the bag to coat the wings evenly.
  3. Let marinate in the refrigerator, turning occasionally, for at least 2 hours or up to 12 hours.
  4. Heat the broiler to high and arrange a rack in the middle of the oven. Cover a baking sheet with aluminum foil and place a wire rack on it.
  5. Remove the wings from the marinade, letting any excess drip off, and arrange in a single layer on the rack. (If possible, don’t allow the wings to touch.) Discard the marinade and broil the wings until the meat starts to pull away from the bones and the skin is deep golden brown, bubbling, and crisped, about 12 minutes.
  6. Remove from the oven and turn the wings over using tongs. Return wings to the oven and continue broiling until the skin is deep golden brown, bubbling, and crisped on the second side, about 12 minutes more.Meanwhile, combine remaining 1/2 cup hot sauce and melted butter in a large bowl and set aside.
  7. Add cooked wings and toss to coat.
  8. Serve immediately with blue cheese dressing and celery sticks, if using.

Nutrition Facts

Calories269kcal
Protein26.51%
Fat71.06%
Carbs2.43%

Properties

Glycemic Index
4.5
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
8.8043478027634%

Nutrients percent of daily need

Calories:268.7kcal
13.44%
Fat:21g
32.31%
Saturated Fat:8.02g
50.11%
Carbohydrates:1.62g
0.54%
Net Carbohydrates:1.47g
0.54%
Sugar:1.28g
1.42%
Cholesterol:87.43mg
29.14%
Sodium:1207.6mg
52.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.25%
Vitamin C:32.45mg
39.34%
Vitamin B3:5.57mg
27.85%
Selenium:14.91µg
21.3%
Vitamin B6:0.4mg
19.85%
Phosphorus:141.13mg
14.11%
Zinc:1.34mg
8.92%
Vitamin B2:0.14mg
8.48%
Vitamin B5:0.82mg
8.16%
Vitamin A:403.59IU
8.07%
Potassium:228.69mg
6.53%
Vitamin B12:0.37µg
6.25%
Iron:1.09mg
6.07%
Magnesium:20.44mg
5.11%
Vitamin B1:0.07mg
4.51%
Calcium:33.5mg
3.35%
Vitamin E:0.5mg
3.34%
Copper:0.06mg
2.77%
Vitamin D:0.39µg
2.61%
Manganese:0.04mg
2%
Folate:7.27µg
1.82%
Vitamin K:1.56µg
1.48%
Source:Chow