Easy Calzones

Health score
20%
Easy Calzones
30 min.
4
479kcal

Suggestions

Ingredients

  • 11 ounce loaf refrigerated french canned
  •  garlic cloves minced
  • 0.8 pound ground round 
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • ounce mozzarella cheese 
  • 0.3 cup onion chopped
  • 14 ounce chunky spaghetti sauce divided

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Cook ground round, onion, and garlic in a large skillet over medium heat until ground beef crumbles and is no longer pink; drain well. Return to skillet; stir in 1/2 cup spaghetti sauce and Italian seasoning.
  2. Unroll French loaf; roll into a 16-inch square.
  3. Cut into 4 squares; spoon 1/2 cup ground round mixture into center of each square. Top each with a slice of mozzarella cheese. Fold over to form a triangle, pressing edges to seal.
  4. Place on a lightly greased baking sheet.
  5. Bake at 400 for 12 to 15 minutes or until browned.
  6. Serve with remaining spaghetti sauce.
  7. Prep: 15 min.,
  8. Bake: 15 min
  9. NOTE: For testing purposes only, we used Ragu Mushroom & Green Pepper Chunky Garden style pasta sauce for spagetti sauce.

Nutrition Facts

Calories479kcal
Protein27.71%
Fat32.05%
Carbs40.24%

Properties

Glycemic Index
53.63
Glycemic Load
33.48
Inflammation Score
-7
Nutrition Score
24.601738945298%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:478.62kcal
23.93%
Fat:17.06g
26.24%
Saturated Fat:7.64g
47.77%
Carbohydrates:48.2g
16.07%
Net Carbohydrates:44.68g
16.25%
Sugar:7.88g
8.76%
Cholesterol:77.68mg
25.89%
Sodium:1174.37mg
51.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.18g
66.36%
Selenium:42.21µg
60.3%
Vitamin B3:9.12mg
45.62%
Vitamin B12:2.53µg
42.1%
Vitamin B1:0.63mg
42.07%
Zinc:5.98mg
39.87%
Phosphorus:372.21mg
37.22%
Vitamin B2:0.62mg
36.28%
Iron:6.18mg
34.34%
Manganese:0.59mg
29.73%
Folate:114.47µg
28.62%
Vitamin B6:0.55mg
27.37%
Calcium:218.17mg
21.82%
Potassium:707.23mg
20.21%
Magnesium:64.75mg
16.19%
Copper:0.31mg
15.46%
Fiber:3.53g
14.11%
Vitamin E:1.97mg
13.12%
Vitamin A:625.93IU
12.52%
Vitamin B5:1.14mg
11.41%
Vitamin C:8.39mg
10.17%
Vitamin K:6.29µg
5.99%
Vitamin D:0.2µg
1.32%
Source:My Recipes