Easy Caramelized Onion Pork Chops

Gluten Free
Dairy Free
Health score
7%
Easy Caramelized Onion Pork Chops
45 min.
4
219kcal

Suggestions

Looking for a mouth-watering, gluten-free, and dairy-free main course that's easy to whip up and ready in just 45 minutes? Look no further than this delectable Easy Caramelized Onion Pork Chops recipe! Perfect for lunch or dinner, this dish promises to delight your taste buds with its rich flavors and tender textures. Each serving comes in at a modest 219 calories, making it a guilt-free indulgence.

The star of this recipe is the caramelized onions, which transform from humble beginnings into a sweet, mellow, and slightly nutty topping that complements the juicy pork chops beautifully. The pork loin chops are seasoned with a simple yet effective blend of ground black pepper and seasoning salt, ensuring that each bite is packed with flavor. The cooking process is straightforward, requiring only a frying pan and a few simple steps to achieve restaurant-quality results.

Served as a main dish, this Easy Caramelized Onion Pork Chops recipe is a versatile option that can be paired with a variety of sides to complete your meal. Whether you prefer it as a hearty lunch or a satisfying dinner, this dish is sure to become a new favorite in your recipe collection. So why wait? Give these Easy Caramelized Onion Pork Chops a try and experience the deliciousness for yourself!

Ingredients

  • teaspoons pepper black
  •  onion cut into strips
  • 16 ounce pork loin chops 
  • teaspoons lawry's seasoned salt 
  • tablespoon vegetable oil 
  • cup water 

Equipment

  • frying pan

Directions

  1. Rub chops with 2 teaspoons seasoning salt and 1 teaspoon pepper, or to taste.
  2. In a skillet, heat oil over medium heat. Brown pork chops on each side.
  3. Add the onions and water to the pan. Cover, reduce heat, and simmer for 20 minutes.
  4. Turn chops over, and add remaining salt and pepper. Cover, and cook until water evaporates and onions turn light to medium brown.
  5. Remove chops from pan, and serve with onions on top.

Nutrition Facts

Calories219kcal
Protein46.4%
Fat47.61%
Carbs5.99%

Properties

Glycemic Index
14.75
Glycemic Load
0.69
Inflammation Score
-3
Nutrition Score
14.207391254928%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:219.33kcal
10.97%
Fat:11.33g
17.43%
Saturated Fat:3.32g
20.76%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:2.49g
0.9%
Sugar:1.17g
1.3%
Cholesterol:75.98mg
25.33%
Sodium:1802.8mg
78.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.84g
49.69%
Selenium:37.73µg
53.89%
Vitamin B1:0.77mg
51.34%
Vitamin B3:9.1mg
45.51%
Vitamin B6:0.86mg
42.96%
Phosphorus:265.83mg
26.58%
Potassium:476.77mg
13.62%
Vitamin B2:0.22mg
12.88%
Zinc:1.83mg
12.18%
Vitamin B12:0.6µg
10.02%
Manganese:0.18mg
8.77%
Vitamin B5:0.87mg
8.72%
Magnesium:34.58mg
8.64%
Vitamin K:8µg
7.62%
Copper:0.1mg
4.92%
Iron:0.74mg
4.1%
Vitamin D:0.45µg
3.02%
Vitamin E:0.44mg
2.94%
Fiber:0.72g
2.88%
Vitamin C:2.04mg
2.47%
Calcium:21.55mg
2.15%
Folate:5.39µg
1.35%
Source:Allrecipes