Easy Cheesy Barbecued Sloppy Joes

Health score
14%
Easy Cheesy Barbecued Sloppy Joes
30 min.
4
379kcal

Suggestions

Ingredients

  • 0.8 cup original barbecue sauce kraft
  •  bell pepper green chopped
  •  hamburger buns 
  •  singles kraft
  • lb ground beef lean
  • 0.3 cup onions chopped

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain.
  2. Add vegetables; cook and stir 5 min. or until crisp-tender.
  3. Stir in barbecue sauce; cook 5 min. or until heated through, stirring occasionally.
  4. Fill buns with meat mixture and Singles.

Nutrition Facts

Calories379kcal
Protein31.79%
Fat18.81%
Carbs49.4%

Properties

Glycemic Index
24.75
Glycemic Load
13.17
Inflammation Score
-5
Nutrition Score
19.419565231904%

Flavonoids

Luteolin
1.4mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
2.69mg

Nutrients percent of daily need

Calories:378.99kcal
18.95%
Fat:7.76g
11.94%
Saturated Fat:2.97g
18.54%
Carbohydrates:45.85g
15.28%
Net Carbohydrates:43.92g
15.97%
Sugar:22.14g
24.6%
Cholesterol:70.47mg
23.49%
Sodium:853.87mg
37.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.51g
59.02%
Selenium:32.17µg
45.96%
Vitamin B12:2.63µg
43.77%
Vitamin B3:8.5mg
42.51%
Zinc:6.26mg
41.72%
Vitamin C:25.54mg
30.96%
Phosphorus:296.76mg
29.68%
Vitamin B6:0.59mg
29.52%
Iron:4.64mg
25.78%
Vitamin B1:0.31mg
20.92%
Vitamin B2:0.35mg
20.83%
Manganese:0.37mg
18.29%
Potassium:638.25mg
18.24%
Folate:52.04µg
13.01%
Magnesium:45.78mg
11.45%
Calcium:102.22mg
10.22%
Copper:0.2mg
9.82%
Vitamin B5:0.86mg
8.58%
Fiber:1.93g
7.74%
Vitamin E:0.97mg
6.5%
Vitamin K:5.61µg
5.34%
Vitamin A:252.49IU
5.05%