Easy Cheesy Soup with Beer

Health score
8%
Easy Cheesy Soup with Beer
25 min.
6
317kcal

Suggestions

Ingredients

  • 0.5 cup beer 
  • 0.3 cup butter 
  •  carrots shredded
  • 0.3 cup flour 
  • 2.5 cups milk 
  • 0.3 cup onions chopped
  • 0.1 tsp salt and pepper 
  • cups cracker barrel sharp cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. Cook vegetables in butter in large saucepan on medium heat 5 min. or until tender, stirring frequently.
  2. Add flour; mix well. Gradually add milk, stirring until well blended. Cook 3 to 5 min. or until thickened, stirring constantly.
  3. Add cheese; cook on low heat 1 to 2 min. until melted, stirring frequently. Stir in beer.
  4. Cook until heated through. (Do not boil.) Stir in salt and pepper.

Nutrition Facts

Calories317kcal
Protein16.56%
Fat68.12%
Carbs15.32%

Properties

Glycemic Index
42.39
Glycemic Load
5.67
Inflammation Score
-9
Nutrition Score
11.278260982555%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
1.38mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:316.94kcal
15.85%
Fat:23.76g
36.55%
Saturated Fat:10.72g
66.98%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:11.48g
4.18%
Sugar:5.79g
6.44%
Cholesterol:49.87mg
16.62%
Sodium:430.79mg
18.73%
Alcohol:0.77g
100%
Alcohol %:0.51%
100%
Protein:12.99g
25.98%
Vitamin A:2579.02IU
51.58%
Calcium:400.68mg
40.07%
Phosphorus:291.24mg
29.12%
Selenium:14.52µg
20.74%
Vitamin B2:0.35mg
20.49%
Vitamin B12:0.96µg
16.03%
Zinc:1.87mg
12.49%
Vitamin D:1.34µg
8.96%
Vitamin B1:0.12mg
8.03%
Potassium:238.64mg
6.82%
Magnesium:26.87mg
6.72%
Vitamin B6:0.12mg
6.11%
Vitamin B5:0.61mg
6.1%
Folate:21.91µg
5.48%
Vitamin E:0.7mg
4.65%
Manganese:0.07mg
3.41%
Vitamin B3:0.64mg
3.22%
Vitamin K:2.59µg
2.47%
Fiber:0.54g
2.15%
Iron:0.35mg
1.95%
Copper:0.03mg
1.46%
Vitamin C:1.11mg
1.35%