Easy Cheesy Vegetable Chowder

Health score
10%
Easy Cheesy Vegetable Chowder
45 min.
6
387kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cubes chicken bouillon 
  • 10.5 ounce chicken broth canned
  • 0.3 cup flour all-purpose
  • cups vegetables mixed frozen thawed
  • cloves garlic minced
  • 0.3 teaspoon ground pepper white
  • cups milk 
  •  onion chopped
  • 0.3 teaspoon pepper sauce hot
  • ounce process cheese food cut into small cubes velveeta® (such as )

Equipment

  • frying pan
  • whisk

Directions

  1. Melt butter in a large, heavy pan over medium heat. Cook and stir onion and garlic in hot butter until tender, about 5 minutes.
  2. Whisk flour into the butter mixture until incorporated. Reduce heat to low and cook, stirring constantly, until the liquid is thick, about 3 minutes.
  3. Stir milk, chicken broth, and chicken bouillon cubes into the butter mixture. Increase heat to medium and cook, stirring regularly, until slightly thickened, 5 to 7 minutes.
  4. Add mixed vegetables and cook until the vegetables are heated through, 10 to 15 minutes.
  5. Reduce heat to low; add process cheese food, hot pepper sauce, and white pepper. Cook and stir until the cheese is completely melted, about 10 minutes.

Nutrition Facts

Calories387kcal
Protein25.71%
Fat52.57%
Carbs21.72%

Properties

Glycemic Index
48.67
Glycemic Load
8.71
Inflammation Score
-10
Nutrition Score
17.885652262232%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:387.48kcal
19.37%
Fat:22.83g
35.13%
Saturated Fat:11.93g
74.58%
Carbohydrates:21.22g
7.07%
Net Carbohydrates:18.25g
6.64%
Sugar:5.58g
6.2%
Cholesterol:82.4mg
27.47%
Sodium:966.97mg
42.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.13g
50.25%
Vitamin A:3774.78IU
75.5%
Calcium:525.6mg
52.56%
Phosphorus:451.78mg
45.18%
Selenium:21.19µg
30.27%
Vitamin B12:1.51µg
25.17%
Vitamin B2:0.34mg
20.24%
Zinc:2.88mg
19.23%
Vitamin B6:0.26mg
13.02%
Manganese:0.26mg
12.91%
Vitamin B1:0.19mg
12.7%
Vitamin B3:2.51mg
12.53%
Potassium:416.06mg
11.89%
Fiber:2.97g
11.88%
Magnesium:47.37mg
11.84%
Iron:1.85mg
10.28%
Vitamin C:8.12mg
9.84%
Folate:37.99µg
9.5%
Vitamin D:1.17µg
7.81%
Vitamin B5:0.62mg
6.19%
Copper:0.12mg
6.02%
Vitamin E:0.62mg
4.13%
Vitamin K:2.81µg
2.68%
Source:Allrecipes