Easy Chicken à la King

Ingredients

• 12 oz oscar mayer carving board flame grilled chicken breast strips chopped
• 2 cups rice long-grain white hot cooked
• 1 cup milk fat-free
• 2 Tbsp flour 
• 0.3 cup miracle whip dressing light
• 1 cup peas and mushrooms fresh frozen sliced
• 1 dash pepper black
• 0.5 cup bell pepper red chopped

Equipment

• bowl
• microwave

Directions

1. Mix dressing, flour and milk in medium microwaveable bowl. Microwave on HIGH 3 to 4 min. or until thickened, stirring after 2 min.
2. Stir in all remaining ingredients except rice. Microwave on MEDIUM (50%) 10 min. or until heated through, stirring every 4 min.
3. Serve over rice.